Coach Erica

Hi my name is Erica, Coach Erica

I absolutely love being here at ISC. My journey started 2010 when I took my first Zumba class. I have been a dancer all my life so when I took Zumba it just felt comfortable and real. I fell in love with the class and got certified that same year.

I started teaching while I was going to college just small classes in the All Girls Gym and later I became part of the schools Health and Wellness department. Even though I loved teaching I was doing my prerequisites for Physical Therapy and being a fitness instructor was just a fun thing to do in my spare time. As time went on my classes grew and I start hitting the gym every morning working on gaining muscle and leaning out and again it just felt and came naturally. As I was putting in my applications for graduation school realized that Personal Training and Group Fitness was what I was meant to do. It just felt right and comfortable. After graduating with my degree in Health Science I came back to Sacramento and attended National Personal Training Institute and the rest is history.

Now I am living the dream coaching here at ISC doing strength, conditioning and spin classes and loving every second of it. Can’t wait to meet you maybe we can even do a few dance moves together.


FREE TRIAL1 Week Group Training

Innovative Strength & Conditioning Group Training is the most effective way to melt fat and tone up fast while getting support from your peers. This fun program is available for all fitness levels.

Get 7 days

Absolutely FREE

  • Body Movement Assessment
  • Free Facility Tour
  • Unlimited Classes
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Shredder Program

Burn Fat, Gain Energy, Build Muscle using these super effective proven exercises & workouts. Save time by using movement based exercises that target over 600 muscles in one go. Avoid Injury by learning the right way to structure your workout program and perform the exercises. 

  • Metabolic Acceleration The Deprivation Week...How to Use FOOD to Give Yourself BIG Gains in Lean Muscle WITHOUT Gaining ANY Fat
  • MASSIVE Overload Put Your Body In The Most HIGHLY Anabolic State You Have EVER Experienced
  • Keep EVERY Ounce Of Lean Mass You've Gained and Build Superhuman "Forklift" Strength
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