Davis Personal Trainer

A Davis personal trainer might be the perfect answer when you can’t seem to lose those extra pounds. Many people start a diet, hoping to take the weight off fast and either fail because they don’t stick with the program or simply don’t know where to start. Some actually sabotage themselves with super low calorie diets. These types of diets often put the body into starvation mode, which slows the metabolism to insure enough calories for important functions and organs. Once the diet ends, the pounds return quickly and often the dieter gains even more weight.

A trainer can help you learn to keep weight off permanently.

Eating healthy and exercise is the right answer for weight loss. Eating healthy means eating fewer processed foods and more whole foods. It also can mean having healthy snacks available and eating more frequently. Exercise can change your weight dramatically. Not only do you burn more calories when you exercise, you build muscle mass. Muscle tissue requires more calories to maintain than fat tissue does, so effectively you’ll be boosting your metabolism and burning more calories 24/7.

Don’t worry about your present level of fitness or competing with others in the gym.

Each person a trainer works with has his or her own personalized program. There’s no cookie cutter plan the trainer uses for everyone. The trainer first assesses each person’s overall fitness, including identifying weak muscle groups, then he or she learns your goals and any special needs, such as physical limitations like back or knee injuries. Only then does the trainer design a program especially for your needs.

You’ll work hard, but still safely within your capabilities.

The program the trainer will create will definitely make you sweat, but he or she will never ask you to do anything that you can’t safely accomplish. The harder you work, the more progress you’ll make and the quicker you’ll see pounds seem to disappear. As your fitness level improves, the trainer will modify the program to reflect that improvement so you’ll always be working at maximum potential.

Many trainers use innovative techniques that are also fun, such as kickboxing, kettlebells and TRX. You’ll look forward to your workout.

Group training is one way to reduce the expense. You still get personalized attention, but the cost of the trainer’s time is split among the group.

Some personal trainers offer a free trial or lower initial cost for a specific trial period.

You don’t have to lose weight to benefit from working with a personal trainer. Getting fit can help everyone live a longer and healthier life, with more energy than you ever dreamed possible.

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    “I thought I was doing a pretty good job working out on my own. Then I joined Toraino’s Bootcamp and WOW! Results, results, results! I feel and look better than ever before. I have learned so much about fitness and the best exercises to do when I’m short on time as I use to think running was the best thing, boy was I so wrong! Toraino is the best coach I have ever worked with!”

    Bridgett R.

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    “When I first met Toraino I thought he was going to kill me! To my surprise he did. But in such a polite manner. When I started with him I weight 175lbs and wore a size 16. I’m now 115lbs and size 4! I did not think I would ever lose that extra 60lbs. Toraino is such great trainer and a great educator. He gave me the confidence I always wanted. I love shopping again! Thank you so much.”

    Stacie M.
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    “Toraino is one tuff trainer. I have the result to prove it. I have been following other programs for years, and never achieved results like this. The man knows his stuff.”

    Mark M.

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    “I wanted to let you know how appreciative I am of all your help. You have no idea how thankful I am, I am extremely lucky that you were willing to help me. I could not have made it this far already without you. When Debbie said that you are the best – I think that was an understatement!”

    Julie C.

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Davis Personal Trainer