If you’re tired of the same old thing every time you go to the gym, why not try an Elk Grove yoga class that builds strength, while also improving flexibility, balance and improving your endurance. You may immediately think of people sitting in a room saying “OOOOOM” when you hear the word yoga, but that’s not what it is all about. It’s not meditation but a vigorous workout that simply doesn’t look as tough as it really is.
Build your strength while you build flexibility.
Often people who want to build their strength face dire consequences when they fail to build their flexibility too. Flexibility is the range of motion that helps prevent injury doing simple things and when working out. If you see a sports team that has a lot of injuries, that’s because the team trainer failed to work hard on flexibility, but focused more on strength and endurance. Yoga is tough and works all your muscle groups, which helps build strength as you stretch.
You’ll tone your body all over with yoga.
Some people use spot training that only works specific muscle groups. Yoga doesn’t work like that. Instead it provides a total body workout that uses all the muscle groups at once. That can help your body work in unity and strengthen all the muscles equally. It provides balance to your body. It helps improve circulation to all parts of the body.
You’ll build the strength and good health of the tendons, joints and cartilage.
Besides increasing flexibility, yoga also improves joint health. Unlike many exercises that jolt the joints and eventually cause damage, yoga promotes the flow of synovial fluid that delivers nutrients and oxygen to the joints and cartilage. The synovial fluid does the job that blood does throughout the rest of the body. Yoga helps squeeze out the old fluid and allow rich new fluid to enter, building up the health of the joints. It also does not cause damage to the joints like exercise that constantly pounds the joints do.
You’ll feel refreshed and have more peace of mind after you do yoga. Not only is yoga a peaceful exercise, it quiets the mind and like all exercises, increases the hormones that make you feel good.
Yoga strengthens the muscles that support the joints, while also adding variety to your workout.
Yoga burns calories and helps you lose weight. It also improves your posture that helps you look like you lost weight even if you haven’t.
Yoga helps relieve pain. It’s a proven help for arthritis and back pain.
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Elk Grove Yoga