At Innovative Strength & Conditioning we are delighted to be a part of this exciting journey with you, encouraging you to be involved in every step along the way ensures that together we move forward towards your personal goals and deliver exactly the results you have always wanted.
If you don’t know where to start take a look at our three most popular programs below
Perform intense metabolic & neurological exercises
Kettlebells provide and intense cardio and strength training workout that together will give your body a defined and sexy silhouette. Kettlebell training works at many levels. For the fitness enthusiast, or anybody that needs to drop a few pounds and just get healthier, or the advanced athlete who needs extreme strength, endurance and explosive power. We will help you perfect the basic kettlebell moves like the swing, vertical pull, clean, press, jerk, snatch, squat, and others. You will get your heart rate going and turn your body into a fat burning machine as we take you through a range of high-energy exercises.
TRX / Suspension Training
Build power, strength, flexibility, balance, mobility
TRX suspension training is a revolutionary method of leveraged bodyweight exercise. The strength, balance and stability required to generate and control movement in a destabilized environment is unlike any other. Core stabilization is required to maintain proper alignment and body position. This kind of full-body muscular engagement is even more apparent when performing some of the very demanding bodyweight exercises that can be done using suspension training. Learn how to safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
Group Strength & Conditioning
Workout with your friends, family or co-workers
Our Strength and Conditioning classes are open to people of all fitness levels. Whether you are training for health reasons or are preparing to compete, our Strength and Conditioning program has the potential to take you to the next level. Group strength & conditioning is the perfect solution for people looking for the benefits of one-on-one training at a more affordable price. Ideal for groups of 10-20 individuals with similar fitness levels and similar fitness goals. Each small group training session is filled with fun and challenging strength, flexibility and cardiovascular activities designed to help you quickly reach your fitness goals. Surround yourself with positive energy to help achieve your goals and feel good while encouraging others in the group to reach their fitness goals.
Excited? Get Started With One of These Trials Today!
1 Week Group Training
Innovative Strength & Conditioning Group Training is the most effective way to melt fat and tone up fast while getting support from your peers. This fun program is available for all fitness levels.
Tired of not getting the results you want in large classes or crowded gyms? Maximize your fitness & fat loss with our Kickboxing program! The movement-based approach behind our Kickboxing program will allow you to burn up to 3 TIMES MORE FAT compared to other sport programs.