Nutrition For Weight Loss

No matter how many hours you spend at the gym or how hard you workout, you still need good nutrition for weight loss to occur. Feeding your body right is a top priority when it comes to shedding pounds. Not only do you need to eliminate junk food and foods that have a high calorie count but no nutritional value, you also need to ensure you have all the nutrients necessary for your metabolism to do its magic and help you burn calories. It takes more than just lowering calories to ensure you lose weight, it takes nutrition to drive the fires to burn those calories.

Potassium and magnesium boost your weight loss efforts.

Grab a handful of cashews or almonds to get magnesium. It is so important for loads of processes in the body, including contracting muscles. That action improves the the synthesis of protein and helps burn fat in the process. Magnesium also makes it harder to store fat and gain weight by lowering fasting glucose levels. A banana, nuts or green leafy vegetables can boost your potassium levels. It helps reduce bloating that can occur when water accumulates from too much salt.

You’ll feel fuller with choline and resistant starch in your diet.

Eggs contain choline and rolled oats and cold cooked potatoes have resistant starch. Both leave you feeling fuller longer, but for two different reasons. The B vitamin, choline, helps the body shed pounds by shutting off the gene that causes the body to store fat. One study showed that people who ate eggs for breakfast lost weight faster than those who ate toast or other carb for breakfast. You can toss some rolled oats in your smoothie to boost your weight loss resolve. If you replace just a small percentage of the carbs you eat each day with a resistant starch, you’ll lose weight far faster without feeling deprived in the process.

Get the protein leucine and Omega-3 fatty acid to boost your weight loss efforts.

Lean meat like chicken is a great way to boost the protein leucine that helps build muscles, while you’re losing weight. Muscle tissue burns more calories than fat tissue does so you’ll boost your metabolism, while also staying healthy. Omega-3 fatty acid is found in flax seeds, grass fed cows and salmon. It’s provides a number of health benefits, besides reducing inflammation and reducing abdominal fat storage. You’ll get rid of your belly fat with Omega-3 fatty acid.

  • Vitamin D can help you shed belly fat and also speed the fat loss process. While your body converts it from sunshine, you can also find it in shitake mushrooms, fortified milk and eggs.
  • Grab an avocado for monosaturated fat. This type of fat leaves you feeling fuller and can help eliminate the fat on your abdomen.
  • It’s good for your bones and teeth, but also for your waistline. It’s calcium and is found in dairy products and other foods, like black-eyed peas and sardines.
  • EGCG found in green tea can help you shed pounds, plus green tea has other weight loss benefits. Switch out a cup of coffee for a cup of tea and you’ll get better weight loss results.

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