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Bye Bye Love Handles

Bye Bye Love Handles

If you’re like most people, you want to say, “Bye bye love handles” and hello toned waistline. There’s simply nothing to love about these rolls of mush that interferes with smooth lines on clothing and announce themselves to the world when you slip on your jeans. You don’t have to put up with them or […]


Best Pre-Workout Foods

Best Pre-Workout Foods

If you’ve always heard that you should starve yourself before a workout to force your body to burn calories, you heard wrong. “Don’t eat before a workout and force your body to burn fat” is one of those myths that sound logical, but has been proven wrong. It actually is extremely detrimental to anyone trying […]


Common Misconceptions About Exercise

Common Misconceptions About Exercise

There are a lot of misconceptions about exercise, some of which were created by people who simply don’t want to exercise, but some are long held beliefs that have been proven untrue with new scientific research. For instance, strength training is often consider by the public as a workout for a young man. Many people […]


Exercise For People With No Time

Exercise For People With No Time

Exercise for people with no time can be a struggle, but it doesn’t have to be. If you have time to get to the gym, you can make your workout quicker by doing strength building exercises. Kettlebells, for instance can give you a complete body workout and burn far more calories in a shorter time […]


Best Cardio to Burn Fat Fast

Best Cardio to Burn Fat Fast

I like to think that our workouts are based on finding the best fat burning exercises. Not all of these are cardio workouts, so here are a few of the best cardio to burn fat fast. You might notice some overlap with strength training and/or flexibility training. That’s because some exercises provide more than one […]


Share Your Passion

Share Your Passion

Exercising is more fun, especially when you share your passion with the important people in your life. That’s one reason our group training sessions are so popular. People often get together to create a group that’s not only about getting fit, but also about having fun in the process and supporting one another toward goals. […]


Get Fit In Record Time

Get Fit In Record Time

I can help you get fit in record time with the most innovative workouts available. A lot has been learned about the body since the first Olympic championships in ancient Greece. Every year we’re getting more and more scientific studies showing new ways to get faster progress. Up until the last century, daily tasks and […]


Be Strong

Be Strong

One of the major reasons people workout at our gym is their desire to be strong, lose weight and look fantastic. We have so much more to offer to help you in your journey to fitness. We focus on all types of fitness, which include more than just strength. We’ll help you work on your […]


Want To Up Your Performance

Want To Up Your Performance

Regular training will keep you in the game, but when you want to be your best, you need to up your performance by getting the best possible training available. You can improve your overall performance and see improvements such as more speed, explosive power, greater strength, flexibility and fewer injuries. Getting ready for the game […]


Innovative Training

Innovative Training

We like to think we provide innovative training, well, frankly, because we do. If you’re tired of the same old thing week after week, it’s time to change it up and have fun at your workout. You’ll still get a great workout to melt fat or get you into better shape, but it will never […]