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Great Gifts For A Healthy Christmas

Great Gifts For A Healthy Christmas

Whether you’re crafty and make your own gifts or opt for purchasing one, there are some great gifts for a healthy Christmas that include gifts of food. Food gifts that you make at home can include soups, granola and spiced nuts or popcorn. For those soups, you can either make them ahead of time and […]


Get Over Your Biggest Hurdles

Get Over Your Biggest Hurdles

Whether you’re trying to get fit or lose weight, you’ll probably be like most people and have a laundry list of reasons you can’t do it. Here are some ways to get over your biggest hurdles to a fit life. Most of the reasons are common and I’ve heard them hundreds of times previously. Of […]



 Say Yes Before You Can Say No

 Say Yes Before You Can Say No

If you’re debating starting a program of healthy eating and regular exercise, say yes before you can say no. It’s too easy to find reasons that now is not a good time to begin a healthy lifestyle. Unfortunately, once you postpone starting, the drive to begin often falls to the wayside and it’s put on […]


 Ever Thought About Biking To Work

 Ever Thought About Biking To Work

In today’s world of massive traffic jams, there’s an alternative that you might find quite appealing, biking to work. If you have ever been stuck in morning or afternoon traffic, you’ve probably thought, I could walk faster than this. That’s probably true. What is definitely true is that often you can bike faster than you […]


Setting Realistic Fitness Goals

Setting Realistic Fitness Goals

It takes a lot to finally decide you want to get into better shape and live a healthier lifestyle. However, in order to achieve that, you have to create goals. Setting realistic fitness goals can be tough. You want them difficult enough to be exciting and push you beyond your comfort zone, but you don’t […]


How Much Exercise Is Enough

How Much Exercise Is Enough

People often wonder how much exercise is enough and there is no one right answer, but a range of possibilities that start at 150 minutes a week. The reason for the range is that everyone’s goal’s are different. If you’re a professional athlete, you’ll workout more than the person who just wants to stay fit. […]


Habits To Maintain Your Weight Loss

Habits To Maintain Your Weight Loss

Losing weight is part of the goal for fitness, but more important than that is developing habits to maintain your weight loss. Too often people shed pounds and then drop the regimen that helped them lose the weight. Those shed pounds manage to find their way back and all too frequently, bring friends with them. […]



September Is Healthy Aging Month

September Is Healthy Aging Month

There’s no better time to start living a healthy lifestyle than September. After all, it’s Healthy Aging Month. There’s plenty you can do to live longer and healthier. Most of it costs you nothing, but a little time and effort. One of the first things mentioned when you read articles on healthy aging is your […]