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Want To Up Your Performance

Want To Up Your Performance

Regular training will keep you in the game, but when you want to be your best, you need to up your performance by getting the best possible training available. You can improve your overall performance and see improvements such as more speed, explosive power, greater strength, flexibility and fewer injuries. Getting ready for the game […]


Innovative Training

Innovative Training

We like to think we provide innovative training, well, frankly, because we do. If you’re tired of the same old thing week after week, it’s time to change it up and have fun at your workout. You’ll still get a great workout to melt fat or get you into better shape, but it will never […]


Condition Yourself

Condition Yourself

You’ll get a lot more out of life and your workout when you condition yourself to go the extra mile, do one more exercise even when you want to quit or be brave enough to try something new, no matter how scared you are. I love watching people learn new types of exercise. They have […]



Gummy Bears or Bananas?

Gummy Bears or Bananas?

  By Austin Gwaltney ACE-CPT, B.S., USAW, FMS II   Recently, ISC coaches were discussing carbohydrates and what is the fastest absorbing carb for post workout consumption. Here are some of the details! After you are done with your workout, you are looking to replenish your carbohydrate storage as quickly as possible to increase lean […]



2 Tips To Master Weightlifting Movements: *BONUS* Open Gym Program

2 Tips To Master Weightlifting Movements: *BONUS* Open Gym Program

By Austin Gwaltney Weightlifting is the perfect blend of speed, strength, and power. When you are able to perform weightlifting movements with a high degree of proficiency, many aspects of your athletic ability will improve. Your ability to jump higher, be flexible, and run faster will increase and improve. The reason being, you are essentially […]



MyZone - MyMotivation

MyZone – MyMotivation

MOVE IT. EARN IT. PROVE IT.     Often, we may find ourselves hit jolts of motivation. Whether it be from an inspiring athlete, a health scare, a friend seeing results or just how our clothes are fitting are all reasons we decide, this, this will be the time I hit my goals and become stronger […]


Diets Don't Work

Diets Don’t Work

Diets don’t work. That’s right, dieting isn’t the answer to weight loss, at least not permanent weight loss. If you’ve tried dieting before and regained the weight immediately after you quit it, you know exactly what I’m saying. One of the biggest reasons diets fail is because they always end and then you go back […]