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Tone Those Abs

Tone Those Abs

People often focus on a flat stomach and tone those abs, without getting the results they want. It may be because they’re carrying extra weight and the belly fat is hiding that six-pack underneath it. You can’t spot reduce, but you can strengthen and tone your muscles while you’re shedding the extra pounds. Be aware, […]


Fitness Getaways

Fitness Getaways

You can combine vacation time with exercise when you opt for fitness getaways. Even if you have children, you’ll find there are ways to merge the two. Packing a healthy lunch and dinner and spending a few days at Disneyland or other large theme park can pack in the walking and maybe even add to […]


Bad Fitness Advice

Bad Fitness Advice

Everyone has been at a party or gathering where fitness and weight loss is the topic. You’ll often find there’s more bad fitness advice coming from the group than valid, good advice. Some of the advice sounds right because it’s been around for years. Of course, longevity doesn’t make it right. After all, bleeding people […]


Nutrition For Weight Loss

Nutrition For Weight Loss

Shedding pounds is tough, but simple. You eat fewer calories than you burn and when the deficit adds up to 3500 calories, you lose a pound. However, you also need adequate nutrition for weight loss and to keep you at your healthiest. That’s one reason many of the fad diets fail. They’re only meant for […]


Nutrition For The Traveler

Nutrition For The Traveler

If you’re about to go on a trip that involves a change in time zone, you’ll probably plan for jet lag, but there are other problems when going on a trip, whether it’s by car or by plane or train. It’s eating healthy. You need to be prepared to eat healthy, which isn’t always possible. […]


Diet For Constipation

Diet For Constipation

At one time or another, almost everyone has felt the bloat that comes from constipation. While constipation isn’t exactly a topic that’s often discussed, it is a fact of life. You can avoid the problem by using a diet for constipation that will keep your bathroom visits shorter and with less strain. There are other […]


What's In Your Bag

What’s In Your Bag

Working out at the gym takes more than just showing up. It takes a little pre-planning to be successful—luckily not a lot! You have to schedule your workout into your daily plan and create an ongoing appointment with yourself. What’s in your bag plays a huge role in whether you have a comfortable day at […]


 Nutrition For Weight Loss

 Nutrition For Weight Loss

No matter how many hours you spend at the gym or how hard you workout, you still need good nutrition for weight loss to occur. Feeding your body right is a top priority when it comes to shedding pounds. Not only do you need to eliminate junk food and foods that have a high calorie […]