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How Much Exercise Is Enough

How Much Exercise Is Enough

People often wonder how much exercise is enough and there is no one right answer, but a range of possibilities that start at 150 minutes a week. The reason for the range is that everyone’s goal’s are different. If you’re a professional athlete, you’ll workout more than the person who just wants to stay fit. […]


Habits To Maintain Your Weight Loss

Habits To Maintain Your Weight Loss

Losing weight is part of the goal for fitness, but more important than that is developing habits to maintain your weight loss. Too often people shed pounds and then drop the regimen that helped them lose the weight. Those shed pounds manage to find their way back and all too frequently, bring friends with them. […]



September Is Healthy Aging Month

September Is Healthy Aging Month

There’s no better time to start living a healthy lifestyle than September. After all, it’s Healthy Aging Month. There’s plenty you can do to live longer and healthier. Most of it costs you nothing, but a little time and effort. One of the first things mentioned when you read articles on healthy aging is your […]


Turn Any Space In Your Home Into A Gym

Turn Any Space In Your Home Into A Gym

You can turn any space in your home into a gym with a little creativity and if you use the right type of exercises. Some exercises are more conducive for use in small places. Working with kettlebells, for instance, could be disastrous if you’re doing it in a small living room. Even with careful planning […]


Couples Who Walk Together, Stay Together

Couples Who Walk Together, Stay Together

If you and your significant other are having a hard time fitting everything into your schedule and often don’t get to speak to each other for days, it’s time to walk together. That may be one extra thing on your schedule that’s already busy, but it can help you stay together. Communication is a key […]


Monthly Exercise Calendar

Monthly Exercise Calendar

A monthly exercise calendar can take the guesswork out of exercising, so you don’t have to think…just do the exercises. You don’t have to worry whether it’s cardio day or a day to build strength. It’s laid out ahead of time, you just have to do it. A quick glance in the morning lets you […]


Healthy Weekend Activities

Healthy Weekend Activities

If you’re focused heavily on work and find you’re totally stressed at the end of the day, you really should do something every day to chill out and relax. Exercising is one way to do it. However, when the work week ends, it’s definitely time to unwind. Some people use happy hour, but that’s not […]


Create Healthy Habits, Not Restrictions

Create Healthy Habits, Not Restrictions

Diets don’t work. You’ve heard me say that so many times in the past that you’re probably bored with it. Some people simply don’t believe it’s true, but it is. Diets give you a strict eating plan, leave you feeling hungry and worse of all, feeling deprived. Instead of dieting, you need to create healthy […]


Bye Bye Love Handles

Bye Bye Love Handles

If you’re like most people, you want to say, “Bye bye love handles” and hello toned waistline. There’s simply nothing to love about these rolls of mush that interferes with smooth lines on clothing and announce themselves to the world when you slip on your jeans. You don’t have to put up with them or […]