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Turn Any Space In Your Home Into A Gym

Turn Any Space In Your Home Into A Gym

You can turn any space in your home into a gym with a little creativity and if you use the right type of exercises. Some exercises are more conducive for use in small places. Working with kettlebells, for instance, could be disastrous if you’re doing it in a small living room. Even with careful planning […]


Couples Who Walk Together, Stay Together

Couples Who Walk Together, Stay Together

If you and your significant other are having a hard time fitting everything into your schedule and often don’t get to speak to each other for days, it’s time to walk together. That may be one extra thing on your schedule that’s already busy, but it can help you stay together. Communication is a key […]


Monthly Exercise Calendar

Monthly Exercise Calendar

A monthly exercise calendar can take the guesswork out of exercising, so you don’t have to think…just do the exercises. You don’t have to worry whether it’s cardio day or a day to build strength. It’s laid out ahead of time, you just have to do it. A quick glance in the morning lets you […]


Healthy Weekend Activities

Healthy Weekend Activities

If you’re focused heavily on work and find you’re totally stressed at the end of the day, you really should do something every day to chill out and relax. Exercising is one way to do it. However, when the work week ends, it’s definitely time to unwind. Some people use happy hour, but that’s not […]


Create Healthy Habits, Not Restrictions

Create Healthy Habits, Not Restrictions

Diets don’t work. You’ve heard me say that so many times in the past that you’re probably bored with it. Some people simply don’t believe it’s true, but it is. Diets give you a strict eating plan, leave you feeling hungry and worse of all, feeling deprived. Instead of dieting, you need to create healthy […]


Bye Bye Love Handles

Bye Bye Love Handles

If you’re like most people, you want to say, “Bye bye love handles” and hello toned waistline. There’s simply nothing to love about these rolls of mush that interferes with smooth lines on clothing and announce themselves to the world when you slip on your jeans. You don’t have to put up with them or […]


Best Pre-Workout Foods

Best Pre-Workout Foods

If you’ve always heard that you should starve yourself before a workout to force your body to burn calories, you heard wrong. “Don’t eat before a workout and force your body to burn fat” is one of those myths that sound logical, but has been proven wrong. It actually is extremely detrimental to anyone trying […]


Common Misconceptions About Exercise

Common Misconceptions About Exercise

There are a lot of misconceptions about exercise, some of which were created by people who simply don’t want to exercise, but some are long held beliefs that have been proven untrue with new scientific research. For instance, strength training is often consider by the public as a workout for a young man. Many people […]


Exercise For People With No Time

Exercise For People With No Time

Exercise for people with no time can be a struggle, but it doesn’t have to be. If you have time to get to the gym, you can make your workout quicker by doing strength building exercises. Kettlebells, for instance can give you a complete body workout and burn far more calories in a shorter time […]


Best Cardio to Burn Fat Fast

Best Cardio to Burn Fat Fast

I like to think that our workouts are based on finding the best fat burning exercises. Not all of these are cardio workouts, so here are a few of the best cardio to burn fat fast. You might notice some overlap with strength training and/or flexibility training. That’s because some exercises provide more than one […]