Citrus Heights Personal Trainers

If you start a workout program, you’ll want to get the help of an expert. Citrus Heights personal trainers can be the best experts to use when it comes to all types of fitness programs, whether it’s losing weight or toning. The not only assess each person’s fitness level before starting out, identifying weaker muscle groups and areas that need improvement, but also ask about your goals and any special needs you may have. Special needs include physical limitations, including back or joint problems, which may require modifying the exercise form. If you’re getting back into shape after a serious illness or injury, the trainer wants to know that too.

You’ll have a program specifically made for your level of fitness.

The program will be tough and work you hard, but still be safely within your capabilities. You’ll see huge improvements quickly, which can be extremely motivating. As your fitness level improves, the trainer also adjusts the workout to reflect that improvement, so you’ll always be working toward your peak performance. Most people that workout on their own forget that step.

You’ll learn the right way to do each exercise.

Unless you have help, it’s hard to tell if you’re mastering the right form for an exercise. Form is important. Sometimes, just turning your wrist wrong can stress a muscle group and set you back for months. Even if you have a video and think you’re doing exactly what the video shows, it’s not always true. Personal trainers not only show you how to do each exercise, they also watch to insure you do it right. They may even modify the form to adjust for your fitness level, making it more difficult or easier.

Many personal trainers use new types of equipment and always keep the workout interesting.

You won’t get bored when you work with a trainer. Many use the latest equipment and exercises to get you into shape quickly. They use equipment like kettlebells and TRX, which burn calories faster than other types of workouts and makes working out fun. Varying the workout does more than just make it more interesting, it also helps prevent plateauing. Plateauing occurs when your body becomes too efficient at doing an exercise and that happens if you don’t vary your workout. While efficiency is normally good, when it comes to working out, it means you won’t burn as many calories.

Personal trainers hold you accountable. You’re more likely to show up for your workout when you know you’ll be meeting with a trainer and you’ll work harder than you would on your own.

You’ll get the best possible workout to see the fastest results. That can be extremely motivating.

You’ll have loads of energy after a short time. At first you’ll be weary, but it won’t take long before you see your energy level soar.

You’ll shed pounds and build muscle tissue quickly when you work with a trainer. Ladies, don’t worry. The muscle tissue you build is lean and sinewy, not bulky.


    “I thought I was doing a pretty good job working out on my own. Then I joined Toraino’s Bootcamp and WOW! Results, results, results! I feel and look better than ever before. I have learned so much about fitness and the best exercises to do when I’m short on time as I use to think running was the best thing, boy was I so wrong! Toraino is the best coach I have ever worked with!”

    Bridgett R.


    “When I first met Toraino I thought he was going to kill me! To my surprise he did. But in such a polite manner. When I started with him I weight 175lbs and wore a size 16. I’m now 115lbs and size 4! I did not think I would ever lose that extra 60lbs. Toraino is such great trainer and a great educator. He gave me the confidence I always wanted. I love shopping again! Thank you so much.”

    Stacie M.

    “Toraino is one tuff trainer. I have the result to prove it. I have been following other programs for years, and never achieved results like this. The man knows his stuff.”

    Mark M.


    “I wanted to let you know how appreciative I am of all your help. You have no idea how thankful I am, I am extremely lucky that you were willing to help me. I could not have made it this far already without you. When Debbie said that you are the best – I think that was an understatement!”

    Julie C.

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Citrus Heights Personal Trainers