Christina Koch

I love helping people find and achieve their fitness goals while having fun along the way.

I have a deep passion for health and fitness and believe there is more to it than getting a good body workout.  We all know that fitness is great for working our muscles and our heart but it is also crucial for optimal mental health.  Teaching people that incorporating a fitness routine with proper nutrition along with plenty of  play and  sleep, having a sense of community and de-stressing via meditation, yoga, tai chi, quiet forest walks etc. can  aid in longevity and slow down the aging process.

I have worked as a massage therapist for over 20 years where I constantly assisted people with aches and pains, incorporating and teaching stretching and breathing  techniques to keep clients moving with ease and able to do the things they love.  Merging my love of fitness and nutrition with my hands on experience as a massage therapist into the realm of training and coaching and helping others “find and achieve” their fitness goals.

I started training in the 90’s where I fell in love with Weight Lifting.  Now I am a Certified Personal Trainer with the National Academy of Sports Medicine, attended the NASM Live Fit Workshop training, Certified Massage Therapist from the Sebastopol Massage School, and a AFAA Sunrise Yoga certification after being a dedicated Yogini for the past 20 years.


FREE TRIAL1 Week Group Training

Innovative Strength & Conditioning Group Training is the most effective way to melt fat and tone up fast while getting support from your peers. This fun program is available for all fitness levels.

Get 7 days

Absolutely FREE

  • Body Movement Assessment
  • Free Facility Tour
  • Unlimited Classes
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Shredder Program

Burn Fat, Gain Energy, Build Muscle using these super effective proven exercises & workouts. Save time by using movement based exercises that target over 600 muscles in one go. Avoid Injury by learning the right way to structure your workout program and perform the exercises. 

  • Metabolic Acceleration The Deprivation Week...How to Use FOOD to Give Yourself BIG Gains in Lean Muscle WITHOUT Gaining ANY Fat
  • MASSIVE Overload Put Your Body In The Most HIGHLY Anabolic State You Have EVER Experienced
  • Keep EVERY Ounce Of Lean Mass You've Gained and Build Superhuman "Forklift" Strength
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