I love helping people find and achieve their fitness goals while having fun along the way.
I have a deep passion for health and fitness and believe there is more to it than getting a good body workout. We all know that fitness is great for working our muscles and our heart but it is also crucial for optimal mental health. Teaching people that incorporating a fitness routine with proper nutrition along with plenty of play and sleep, having a sense of community and de-stressing via meditation, yoga, tai chi, quiet forest walks etc. can aid in longevity and slow down the aging process.
I have worked as a massage therapist for over 20 years where I constantly assisted people with aches and pains, incorporating and teaching stretching and breathing techniques to keep clients moving with ease and able to do the things they love. Merging my love of fitness and nutrition with my hands on experience as a massage therapist into the realm of training and coaching and helping others “find and achieve” their fitness goals.
I started training in the 90’s where I fell in love with Weight Lifting. Now I am a Certified Personal Trainer with the National Academy of Sports Medicine, attended the NASM Live Fit Workshop training, Certified Massage Therapist from the Sebastopol Massage School, and a AFAA Sunrise Yoga certification after being a dedicated Yogini for the past 20 years.
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FREE TRIAL1 Week Group Training
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