Many people have a misconception about exactly what Davis personal trainers do. Some have no idea they’re fitness trainers and think they help you with other areas of your life. Some think only athletes need personal trainers. A personal trainer creates a program that’s custom-made for your needs, to help get your body back into balance and improve strength, endurance, flexibility and balance for a safer, healthier life. All types of people benefit from a trainer’s help. Whether you’re recovering from an injury, are an athlete, trying to lose weight or just want to feel better, a trainer can help.
There’s a reason custom-made programs are important.
You don’t want or need a cookie-cutter approach if results are important. No two people are exactly alike, even if they’re twins. They have different special need, goals and levels of fitness. Even if two people are at the same fitness level, not all muscle groups will be the same strength. That’s why trainers identify all these areas before creating your fitness plan. He or she includes your physical strength flexibility and endurance, too.
The trainer not only creates the plan, he or she is with you all the way to carry it out.
It would be a benefit just to have a personalized plan, but far more advantageous if you have help to carry out the plans. Not only does the trainer show you how to perform each and every exercise, he or she watches to insure your form is proper. The right form helps balance the muscles and reduces the chance of an injury. It also helps get the maximum benefit from each exercise.
Trainers continually update your program as your fitness level improves.
One step many people fail at is gearing up the program as they get fitter. It’s understandable. Most people have no idea how much to do, let alone how improved they are to make that adjustment. People often they feel accomplished and remain at status quo and then wonder why their progress plateaued. Trainers not only adjust existing workouts, they continuously provide new ones.
You’ll never get bored working with a personal trainer. They adjust your program to help avoid plateauing, but it also keeps boredom away.
You’ll feel stronger and more energetic. That extra energy can help you get your work done quicker, which means you’ll actually save time when you workout.
You’ll reap huge health benefits, besides feeling stronger and more energetic. A program of regular exercise can help prevent serious conditions such as diabetes, heart disease and high blood pressure.
You may feel achy after the first few sessions, but it’s a good kind of achy that lets you know your muscles are making progress. The exercise, however, can reduce unbearable pain that’s caused by conditions like arthritis and is a huge help to relieve back pain.
“I thought I was doing a pretty good job working out on my own. Then I joined Toraino’s Bootcamp and WOW! Results, results, results! I feel and look better than ever before. I have learned so much about fitness and the best exercises to do when I’m short on time as I use to think running was the best thing, boy was I so wrong! Toraino is the best coach I have ever worked with!”
“When I first met Toraino I thought he was going to kill me! To my surprise he did. But in such a polite manner. When I started with him I weight 175lbs and wore a size 16. I’m now 115lbs and size 4! I did not think I would ever lose that extra 60lbs. Toraino is such great trainer and a great educator. He gave me the confidence I always wanted. I love shopping again! Thank you so much.”
“Toraino is one tuff trainer. I have the result to prove it. I have been following other programs for years, and never achieved results like this. The man knows his stuff.”
“I wanted to let you know how appreciative I am of all your help. You have no idea how thankful I am, I am extremely lucky that you were willing to help me. I could not have made it this far already without you. When Debbie said that you are the best – I think that was an understatement!”
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Davis Personal Trainers