Hopefully we’ve answered below all of the questions you might have…
However the best way for us to to determine whether our services will suit your needs and to answer any other questions is to CONTACT US.

1. Innovative Strength & Conditioning is known for training pro and elite athletes, but can they train a “normal” person like me?

Many of the athletes we work with end up in college or in the newspaper but the majority of the people we train are “normal” people – people who do not earn their living by playing sports. We have years of experience in training those who want to improve and maximize their overall fitness. If fact, our client list has more accountants and more home-makers than All- Pros.

2. How to I obtain a Personal Trainer at Innovative Strength & Conditioning?

or more information regarding our Personal Training Performance Enhancement Program, please call or email Toraino Singleton at (916) 690-7270 or send an email to monstafitness@gmail.com

3. Is Innovative S&C Crossfit?

No. There are many similarities between Strength & Conditioning and CrossFit, but Strength & Conditioning is a proven method that has been around for decades. All college sports teams, Pro-sports teams and many high school sport programs have their very own strength & conditioning program and coach. CrossFit is new and emerging. While CrossFit has many great qualities, such as, a strong community, strong work-ethic and diverse workouts, they also tend to go to the extreme. Negative aspects include pushing harder and longer than necessary for results, not as concerned about form/technique which causes injuries and getting away from the basics.

The number one focus of Innovative S&C is correct form and technique so that teammates can continue to get results, injury free and safely. We have embraced the positive aspects of CrossFit into our program by creating innovative workouts, a team atmosphere, opportunities to compete, and always striving to get better!


FREE TRIAL1 Week Group Training

Innovative Strength & Conditioning Group Training is the most effective way to melt fat and tone up fast while getting support from your peers. This fun program is available for all fitness levels.

Get 7 days

Absolutely FREE

  • Body Movement Assessment
  • Free Facility Tour
  • Unlimited Classes
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Shredder Program

Burn Fat, Gain Energy, Build Muscle using these super effective proven exercises & workouts. Save time by using movement based exercises that target over 600 muscles in one go. Avoid Injury by learning the right way to structure your workout program and perform the exercises. 

  • Metabolic Acceleration The Deprivation Week...How to Use FOOD to Give Yourself BIG Gains in Lean Muscle WITHOUT Gaining ANY Fat
  • MASSIVE Overload Put Your Body In The Most HIGHLY Anabolic State You Have EVER Experienced
  • Keep EVERY Ounce Of Lean Mass You've Gained and Build Superhuman "Forklift" Strength
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