Group Classes

Innovative strength & conditioning offers the highest level of group training in Sacramento, CA.

Whether you want to lose weight, lose inches, get stronger, be a better athlete, increase your metabolism, improve your nutrition, gain confidence, meet new people or just improve your overall health and fitness, our expert team of certified personal trainers and strength and conditioning coaches are committed to providing the right game-plan for you to reach your goals.

What makes us so different? Training at our facility is like joining a team. We all have different goals and different strengths & weaknesses, but we support each other. We respect people from day 1 for coming and trying something new, we care about each other and we support each other in and out of the gym.

Our dynamic, fun, results-oriented workouts combine:

  • Conditioning workouts
  • Plyometrics
  • Core training
  • Olympic lifting
  • Mobility
  • Stability
  • Flexibility

Excited? Get Started With One of These Trials Today!

FREE TRIAL
1 Week Group Training

Innovative Strength & Conditioning Group Training is the most effective way to melt fat and tone up fast while getting support from your peers. This fun program is available for all fitness levels.

Get 7 Days

Absolutely FREE
  • Body Movement Assessment
  • Free Facility Tour
  • Unlimited Classes
  • VALUED $87 NOW FREE

21 DAY
Kickboxing Pass

Tired of not getting the results you want in large classes or crowded gyms? Maximize your fitness & fat loss with our Kickboxing program! The movement-based approach behind our Kickboxing program will allow you to burn up to 3 TIMES MORE FAT compared to other sport programs. 

21 days for $21

  • 21 Days of Unlimited Kickboxing Classes
  • Body Movement AssessmentF
  • Fat Loss reports delivered direct to your inbox
  • VALUED $100 ONLY $21