Your Week At A Glance: The Innovative Strength & Conditioning Schedule

At Innovative Strength & Conditioning, we offer group strength training sessions seven days a week, with early morning and evening options to fit your lifestyle. Whether you live in downtown Sacramento or travelling from surrounding neighbourhoods such as Land Park, Natomas or Pocket, there will be a session time to suit you! Our workouts follow intentional 4–6 week training cycles, progressing through hypertrophy, strength, and power phases.

We also provide open gym access between class blocks, giving members the freedom to train on their own terms. For even more flexibility, VIP members receive 24/7 facility access via key fob.

Check out the Innovative Strength & Conditioning schedule below to find your ideal training time.

Team-ISC Class schedule

All of our memberships include all classes shown below.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00 am	ISC Strong	ISC Performance	ISC Strong	ISC Performance	ISC Strong
6:00 am	ISC Strong	ISC Performance	ISC Strong	ISC Performance	ISC Strong
7:00 am	ISC Strong	ISC Performance	ISC Strong	ISC Performance	ISC Strong	ISC Performance
8:00 am						ISC Performance
4:30 pm	ISC Strong	ISC Performance	ISC Strong	ISC Performance	ISC Strong
5:30 pm	ISC Strong	ISC Performance	ISC Strong	ISC Performance	ISC Strong
6:30 pm	ISC Strong		ISC Strong

ISC Strong

Our ISC Strong Program is our premiere small group personal training program built over a 4-6-week progressive phases. Whether you are a beginner, a fitness enthusiast, an elite athlete or somewhere in between, we are able to modify or progress our workout for you to best help you achieve your goals.

Fun, Engaging and Challenging For People of ALL Fitness Levels!

For best results, we recommend you come 3 sessions per week!

Since every workout at ISC has a unique focus, it’s impossible for you to overtrain!

ISC Performance

Our ISC Performance is our premiere large group personal training program. Whether you are a beginner, a fitness enthusiast, an elite athlete or somewhere in between, we are able to modify or progress our workout for you to best help you achieve your goals.

Fun, Engaging and Challenging For People of ALL Fitness Levels!

Our clients see
incredible results

At Innovative Strength & Conditioning, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

Day OneBoost in energy and motivation.
WEEK ONEInitial improvements in stamina.
MONTH ONEVisible changes in strength and endurance.
MONTH THREEEnhanced muscle tone and fitness.
MONTH SIXNoticeable improvements in physique and confidence.
YEAR ONETransformed body and sustained fitness gains.

Pricing

Innovative Strength & Conditioning offers flexible membership options to suit your needs, starting at just $59 per month. Our pricing plans are designed to provide you with access to all our facilities and classes, ensuring you get the most value out of your fitness journey. Explore our membership options and find the best fit for your goals and budget.