People often go to the gym and do the same workout each time. Even worse they follow the same pattern from machine to machine, which not only creates boredom, also allows the body to become efficient at the moves so it doesn’t burn as many calories. If you see yourself as one of those people or find you’re plateauing on your present program, it may be time to add a Natomas yoga class to your workout to enhance the enjoyment and reap other benefits.
Your joints will thank you, particularly if you jog or do other exercises that jar the joints.
People with arthritis and joint problems benefit from exercise, but not all types of exercise. Some exercising actually damages the joints and can cause further inflammation. Yoga doesn’t. Instead it gently massages the joints squeezing out the synovial fluid that brings nutrients and oxygen to the joints. That allows oxygen and nutrient rich fluid to enter. Since joints don’t get blood, the synovial fluid keeps them healthy.
You’ll be doing all types of exercises at once.
When you workout at the gym, you may do flexibility exercises one day, strength training another and cardiovascular or endurance workouts a third day and totally omit balance exercises. Yoga provides all four types of exercise each time you do it. You’ll build strength while also stretching your muscles to help avoid injury. You’ll be amazed at how tough these exercises can be and how you’ll be gasping for breath. That’s your cardio popping in. You’ll also be working on balance as you hold a position on one leg.
You get a total body workout and even work the muscle that protect the joints.
Unlike spot exercises or even weight lifting, you’ll be working all the muscles at once….even some you didn’t remember having! You’ll get a core workout, while you work your arms and legs. Some breathing exercises even work the small muscles in your chest. There’s no need to do a lot of sets of different types of exercises when yoga does an all-in-one workout.
You’ll feel both physically and mentally fantastic after you workout. It not only helps boost the body, but it brings peace of mind.
You’ll provide help for your immune system. Yoga can help your body fight off serious illnesses. It also helps prevent serious conditions like high blood pressure.
You’ll be able to lose weight faster and build a beautiful strong body.
Not all yoga is quiet and meditative. Some power yoga gives you a harder workout than you ever thought possible. Check the type of yoga offered to insure it fits your needs.
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