Nutrition For Weight Loss

Shedding pounds is tough, but simple. You eat fewer calories than you burn and when the deficit adds up to 3500 calories, you lose a pound. However, you also need adequate nutrition for weight loss and to keep you at your healthiest. That’s one reason many of the fad diets fail. They’re only meant for a short period, since they don’t contain all the nutrients necessary to keep your body at optimal health. They can slow the metabolism and leave you feeling tired. Eating healthy requires you intake all the nutrients to keep you functioning at your best. Some of the nutrients can boost your metabolism or make weight loss easier in other ways.

Are you getting enough magnesium?

Magnesium is part of a number of different functions that keep your body healthy. It helps synthesize protein by improving muscle contraction. That can aid in burning more fat. A study in the Journal of Nutrition showed that insulin levels and fasting glucose levels were lower when magnesium intake was higher. These two factors associate with the amount of fat stored and ultimately weight gain. Magnesium also boosts the process that uses stored fat. Dark leafy veggies like spinach or chard contain magnesium. So do cashews and almonds.

Eat a banana and get healthier.

If you want to help your muscles recover after a workout or have a natural diuretic that flushes out the fluid and sodium, eat a banana or other high potassium foods. Doctors often recommend bananas or foods like avocados, leafy greens, avocados, since it help maintain the functioning of the heart and kidneys. It’s estimated that only about 4.7 percent of the American public get enough potassium. You’ll lose the bloat and be kind to your body.

Make certain you include this nutritional fat fighter.

Arginine has been part of your diet if you eat grass fed beef, almonds, free range eggs, peanuts or walnuts and you probably didn’t realize that it was super effective for weight loss. One study written in the Journal of Dietary Supplements revealed that obese women who received arginine over a 12-week period had an average weight loss of 6.5 pounds and lost three inches. L-argenine works even better to help burn fat when it’s taken right before a workout.

  • Eat an egg and you’ll get a boost of choline, the B vitamin that turns off fat storing genes and makes you feel less hungry.
  • Raw oats, chilled potatoes, slightly green bananas and peas contain resistant starch. It feeds the bacteria in your digestive system and leaves you feeling fuller, while burning more fat in the process.
  • People often steer clear of fat when they diet, but healthy fat is important to weight loss. Omega-3 fatty acids from wild salmon, grass fed beef and chia or flaxseed oil can help with weight loss, while also fight inflammation and help your heart.
  • It’s been estimated that over half of America is low in the sunshine vitamin, vitamin D. Not only does it help with appetite control, it’s also good for a number of functions, like aiding in prevention of osteoporosis and lowering cancer risk. It can increase fat loss significantly. You get it in fish, eggs and of course, exposure to sunshine.

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