Built off of our minimum principal to give you the best possible results with the minimum dosage of exercise. Each day of our strength training Program has a specific focus so you’re constantly working different parts of your body each day.
FUN – you’ll become addicted!
SHOCKED at how Amazing you feel.
Using state of the art equipment such as our Heart Rate Monitoring system, to give you real time biofeedback, to make sure you are training at the intensity you need (we show you how) for your goals, along with our InBody technology to give you an in depth look at what exactly your weight consists of and exactly what your body needs to get to where you want to be.