Semi-private training is for the people who want a plan, and no guesswork. You’ll train alongside a small group, but everything you do is programmed just for you—with a coach who holds you to it. Get structure, guidance, and accountability—without going at it alone.
Looking for something between personal training and group classes? Our Semi-Private Personal Training in Sacramento offers individual programming for up to six people per session. You’ll follow your own plan, based on your goals and ability, while your coach keeps a close eye on your form and effort. It’s ideal for those who want more direction than a group class but still thrive in a motivating environment. These sessions follow four-week progressions and are perfect for building confidence and consistency.
Individualized Plans
Each member follows a plan designed for their goals—no cookie-cutter workouts here.
Small Group Support
Train alongside 2–5 others for added motivation and shared accountability.
Hands-On Coaching
Your coach is there every step to refine your movement and make adjustments in real-time.
Consistent Scheduling
Choose from set semi-private time slots that keep your week structured and stress-free.
Find the Format That Fits
Start with a consultation or jump into our 21-day Intro Offer. We’ll help you decide if semi-private is your best fit.
