We don’t babysit—we build athletes. Our Youth Athletic Training in Sacramento helps kids move better, get faster, and train smart from day one. It’s serious coaching, scaled for age and ability, in a space where effort, not ego, is what counts.
Our Youth Athletic Training in Sacramento is designed for kids aged 8–11, with options to adjust based on skill level and comprehension. We focus on sprinting, agility, strength, and mobility—helping young athletes improve their performance, reduce injury risk, and build healthy movement habits early. Sessions are capped at 10 athletes to ensure close attention from our coaches. We even work with teams during their season or off-season—either at our facility or at their location.
Athlete-Focused Skills
Acceleration, sprinting, agility, and strength work to support on-field performance.
Age-Appropriate Coaching
We meet kids where they are—modifying tools and movement as needed for safety and engagement.
Small Class Size
With a 10-athlete cap, every child gets the feedback and support they need.
Team Training Available
We offer in-season or off-season strength and speed work for school and club teams.
Help Them Get Ahead
Want to build a strong foundation for your child’s athletic future? Reach out to book a trial or consult today.
