Sacramento Personal Trainer

A Sacramento personal trainer can be a huge help to refine your workout, make it more productive and even start you on the right path if you’ve never started an exercise program before. Personal trainers are beneficial for people of all fitness levels. Whether you’ve worked out for years or are just starting out, a personal trainer can give you the direction you need. He or she will design a workout program that considers your level of fitness, your goals and any special needs.

Beginners appreciate the basics and learning to all the exercises correctly.

Anyone that’s new to the world of exercise, often goes in blind, not knowing what to expect. They’re lost in a box gym and often find a fit person and attempt to mimic their behavior or simply ride the exercise bike and attempt a few lifts. New people may injure themselves, since they don’t know the basic form for any of the exercises or they don’t get the results they want. A personal trainer can change all that with a program designed especially for them and help learning exactly how to do each exercise.

More advanced trainers love the help of a trainer who eliminates the fluff and gets down to business.

People who have been working out on their own or with a group for a while love the idea of a trainer designing a program for their needs. Often this group of people see progress stall out and plateauing becomes a problem. They also can find that boredom creeps in and tends to take over, making exercise a drudge. A personal trainer can address all those issues and start this type of individual back on the path of success, with plenty of variety in the workout.

Old pros at working out may just want someone to check their form.

You’d be amazed to find that even personal trainers have trainers. Most of the time it’s to get a quick check to insure their form is good or to take a break and try something different. People who worked out for years do the same thing. There’s always something to learn in the world of fitness and a personal trainer often has new, challenging ideas and innovations.

You’ll learn mental toughness from a trainer, no matter what your level of experience. Trainers will push you to do what they know you’re capable of doing, even though you may not realize it.

A trainer can motivate you to continue working out when you think you want to quit. Sometimes, that feeling comes after plateauing and not seeing any progress. When you work with a trainer, he or she can break that cycle and give you renewed motivation.

A trainer can modify a program to help you achieve certain goals or to accommodate an injury. If you’re trying to get in shape for a specific sport, the trainer will make your workout sports specific.

You’ll feel fantastic after a workout with a trainer. The exercise is great for burning off the hormones from stress and replacing them with ones that make you feel good.


    “I thought I was doing a pretty good job working out on my own. Then I joined Toraino’s Bootcamp and WOW! Results, results, results! I feel and look better than ever before. I have learned so much about fitness and the best exercises to do when I’m short on time as I use to think running was the best thing, boy was I so wrong! Toraino is the best coach I have ever worked with!”

    Bridgett R.


    “When I first met Toraino I thought he was going to kill me! To my surprise he did. But in such a polite manner. When I started with him I weight 175lbs and wore a size 16. I’m now 115lbs and size 4! I did not think I would ever lose that extra 60lbs. Toraino is such great trainer and a great educator. He gave me the confidence I always wanted. I love shopping again! Thank you so much.”

    Stacie M.

    “Toraino is one tuff trainer. I have the result to prove it. I have been following other programs for years, and never achieved results like this. The man knows his stuff.”

    Mark M.


    “I wanted to let you know how appreciative I am of all your help. You have no idea how thankful I am, I am extremely lucky that you were willing to help me. I could not have made it this far already without you. When Debbie said that you are the best – I think that was an understatement!”

    Julie C.

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Sacramento Personal Trainer