A Sacramento personal trainer can help you achieve your fitness goal, whether it is to improve your performance in your favorite sport, shed a few extra pounds or build a healthier body. No two people are alike, so their fitness program shouldn’t be the same. Some people have special needs, such as physical limitations like a bad back or knee problems. Doing the same exercises as other people could spell health disasters. Everyone is at a different level of fitness too and has different goals. That’s why trainers don’t use a cookie cutter approach to fitness, but design personalized programs.
If a health condition is stopping you from exercise, don’t be afraid to try it with the help of a personal trainer.
Of course, if you doctor says don’t add any physical stress, listen to him or her, but if you get the okay to exercise but fear reinjuring an area or working past your ability and creating problems, trainers can help. The trainer assesses your overall health and fitness. He or she also notes that you may not be able to use the normal form for an exercise due to limitations and adjusts there, too. You’ll get a workout that will be tough, but never beyond your capacity and always with health limitations in mind. You’ll be amazed at how often health conditions improve after just a few short weeks.
You’ll build the strength, flexibility and endurance for your favorite sport.
If you want to be the best athlete you can be it takes practice. But sometimes practicing your sport isn’t enough. You need your body ready for it’s best performance. A trainer can help you with that. Even if your sport doesn’t require strength, such as running, building strength can help your body be in condition for peak performance. Flexibility training improves your range of motion and helps prevent injury. Endurance, or cardio training, helps keep you at full speed long after others are exhausted. The trainer also knows specific muscle groups to train to achieve the most in your sport.
Losing weight takes more than just dieting.
Dieting doesn’t work. That’s because diets always end and you go back to old eating habits. Trainers help you learn how to make healthier choices in food, but also add regular exercise to your weight loss plan. A program of regular exercise not only burns extra calories while you’re doing it, it also builds muscle tissue and muscle tissue requires more calories for maintenance than fat tissue does. You’ll be burning more calories 24/7, even when you’re not exercising.
Studies show that for every minute you exercise you get seven extra minutes of life and if that exercise is intense, it could be double that amount.
Regular exercise helps prevent serious conditions and helps control them if you already have one. The conditions include such things as high blood pressure, diabetes, heart disease and osteoporosis.
You’ll sleep better at night after you start exercising on a regular basis. A good night’s sleep is one of the most important, yet often forgotten, parts of a healthy lifestyle.
You’ll walk taller and have improved self-esteem when you start and continue a program of regular exercise. One study shows that you don’t even have to see results to have a better self-image.
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Sacramento Personal Trainer