Sacramento Personal Trainers

Sacramento personal trainers know the physiology of the body and the best way to help you reach your fitness goals. A health care professional can tell you that you have to lose weight and get more exercise, but at the most, will give you a printed out dietary plan, leaving the rest up to you. If you’ve never worked out before, it can be quite intimidating to begin a program of regular exercise. That’s where a personal trainer can help. He or she will assess your overall fitness, including identifying any weaker muscle groups, listen to your goals and any special needs and then design a program especially for your needs.

You’ll learn how to do each exercise correctly and have the right amount of difficulty for your present level of fitness.

If you’ve been a couch potato for thirty years, you can’t be expected to run the three minute mile. However, you probably can do more than you think you can. A personal trainer will create a program for you that is tough, but still within your capabilities. He or she will also show you how to do each exercise and watch to insure you do it correctly. Doing an exercise incorrectly not only minimizes the benefits, but also can be dangerous. Sometimes just turning your arm wrong can cause injury.

You’ll get faster result because you’re always working toward your maximum potential.

While you might be lucky enough to start a program on your own working toward your maximum potential, that’s normally where it quits for most people. When you work with a personal trainer, not only does he or she develop a program for your fitness level, but also tracks your performance and as your fitness level improves, adjusts that program to reflect that improvement. People working alone often forget to make adjustments as they become fitter.

You’ll have more variety working with a personal trainer.

Trainers don’t give you one workout and that’s it. They constantly add or change the exercises you do. You’ll never be bored and lose weight faster because of the variety. Your body can learn to be quite efficient, reserving calories, when you do the same exercise over and over, but when you change it frequently it keeps burning the most calories.

Trainers can help you with dietary plans. They won’t give you a diet, unless it’s meant to be an example of healthy eating. Instead, they help you learn how to make wiser food choices.

Trainers not only work all muscle groups, they provide all types of exercises, such as ones for endurance, strength, flexibility and balance.

You’ll build weaker muscle groups and develop more flexibility, which can help prevent injury, whether working out in the gym or doing tasks at home.

You’ll lose weight faster when you combine regular exercise with a healthy diet. Not only that, regular exercise builds muscle tissue and muscle tissue requires more calories than fat tissue does, making weight loss even easier.

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Sacramento Personal Trainers