Sacramento Spin Classes

Sacramento spin classes can be a great alternative to traditional workouts. They’re fun and that makes the time fly by quickly. They provide a great many benefits, but most of all, they’re extremely effective. Spin classes not only help you look great, they help you in a variety of other ways. A lot of the benefits depend on the type of spin classes you use. Although all spin classes are effective, they’re not all alike.

Some classes combine more than music with the spinning.

You may be surprised to find out that spin classes not only help provide great lower body strength, some actually work on overall body strength. You may find a spin class that incorporates weights into the spinning. Not only will you boogie on the bike to music, you’ll be lifting weights with confidence while riding too! There are now so many different ways to combine the pedaling that you almost need to go to the spin class to find out the type offered.

Spin classes, no matter what type, provide great cardiovascular exercise.

There’s no doubt about it, you’ll be huffing and puffing if you’re working your hardest in a spin class. That’s what it’s all about. The harder you work, the more benefit you receive. The nice thing, is that you never work beyond your capacity unless you choose to do it. Lets face it, these are stationary bikes, you’re not going to be left behind if you don’t pedal your legs off! Working at your own pace can be a blessing and nobody but you will know what that pace is.

You’ll forget everything while you ride.

There’s a reason for the music and sometimes the blacklight flashing background in a spin class. It helps divert your focus from the workout. You’ll be mentally lost in the music and won’t notice how much time passed since you started. Before you know it the class has ended and it’s time to go. That’s one huge benefit of a spin class, you don’t notice you’re getting fit, you’re just having fun!

You’ll enjoy the group spirit of the spin class. Everyone is working hard but there’s a social side to spinning that also helps the time pass quickly.

You’ll burn off the hormones created by stress and lift that cloud it creates. You’ll replace it with the euphoric feeling from hormones the brain creates when exercise stimulates it.

You’ll be spinning in a number of positions so you won’t get sore….well…as sore.

You’ll find that this type of exercise is a great boost for your energy and a good way to change a blah day to a magnificent one.


    “I thought I was doing a pretty good job working out on my own. Then I joined Toraino’s Bootcamp and WOW! Results, results, results! I feel and look better than ever before. I have learned so much about fitness and the best exercises to do when I’m short on time as I use to think running was the best thing, boy was I so wrong! Toraino is the best coach I have ever worked with!”

    Bridgett R.


    “When I first met Toraino I thought he was going to kill me! To my surprise he did. But in such a polite manner. When I started with him I weight 175lbs and wore a size 16. I’m now 115lbs and size 4! I did not think I would ever lose that extra 60lbs. Toraino is such great trainer and a great educator. He gave me the confidence I always wanted. I love shopping again! Thank you so much.”

    Stacie M.

    “Toraino is one tuff trainer. I have the result to prove it. I have been following other programs for years, and never achieved results like this. The man knows his stuff.”

    Mark M.


    “I wanted to let you know how appreciative I am of all your help. You have no idea how thankful I am, I am extremely lucky that you were willing to help me. I could not have made it this far already without you. When Debbie said that you are the best – I think that was an understatement!”

    Julie C.

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Sacramento Spin Classes