My Junior year I wanted to play football but, I wasn’t sure how I would perform based on my physical ability. Joining innovative strength &  conditioning boosted my physical performance to levels I didn’t know I was cable of. The coaches influenced me into believing in my self and the athletes made me feel like part of the team. Coming in I was unsure about playing but within a short amount time I saw my body getting bigger and felt my strength and speed improve.  I’d recommend innovative to anyone looking for an intense workout with infinite knowledge that pays dividends.”

– Andrew

“I played football at University of Hawaii and earned a scholarship. I’ve been an athlete growing up but never had the kind of training innovative strength & conditioning provided. They use cutting edge techniques to get the athletes faster and stronger, they make you work, but when you step on that playing field it’ll all come full circle! Coach T is the best in the business!”

– Aaron

“I decided to stop by and get some information, and ended up with a membership! And I have to say this was the best decision I made! It was easy for me to show up everyday (literally) because everyone is so friendly, and they always encourage you and cheer you on! 1 year later and I was down 30 pounds! If you are unsure, you must take the step! You won’t be disappointed!”

– Jack

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals