Training

At Innovative Strength & Conditioning we are delighted to be a part of this exciting journey with you, encouraging you to be involved in every step along the way ensures that together we move forward towards your personal goals and deliver exactly the results you have always wanted.

If you don’t know where to start take a look at our three most popular programs below

ISC personal training

ISCgroup classes

ISC sports perf

Kettlebell Workouts

Perform intense metabolic & neurological exercises

Kettlebells provide and intense cardio and strength training workout that together will give your body a defined and sexy silhouette. Kettlebell training works at many levels. For the fitness enthusiast, or anybody that needs to drop a few pounds and just get healthier, or the advanced athlete who needs extreme strength, endurance and explosive power. We will help you perfect the basic kettlebell moves like the swing, vertical pull, clean, press, jerk, snatch, squat, and others. You will get your heart rate going and turn your body into a fat burning machine as we take you through a range of high-energy exercises.


TRX / Suspension Training

Build power, strength, flexibility, balance, mobility

TRX suspension training is a revolutionary method of leveraged bodyweight exercise. The strength, balance and stability required to generate and control movement in a destabilized environment is unlike any other. Core stabilization is required to maintain proper alignment and body position. This kind of full-body muscular engagement is even more apparent when performing some of the very demanding bodyweight exercises that can be done using suspension training. Learn how to safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.


Group Strength & Conditioning

Workout with your friends, family or co-workers

Our Strength and Conditioning classes are open to people of all fitness levels. Whether you are training for health reasons or are preparing to compete, our Strength and Conditioning program has the potential to take you to the next level. Group strength & conditioning is the perfect solution for people looking for the benefits of one-on-one training at a more affordable price. Ideal for groups of 10-20 individuals with similar fitness levels and similar fitness goals. Each small group training session is filled with fun and challenging strength, flexibility and cardiovascular activities designed to help you quickly reach your fitness goals. Surround yourself with positive energy to help achieve your goals and feel good while encouraging others in the group to reach their fitness goals.

GET STARTED BY FILLING OUT ONE OF THE OFFERS BELOW!

FREE TRIAL1 Week Group Training

Innovative Strength & Conditioning Group Training is the most effective way to melt fat and tone up fast while getting support from your peers. This fun program is available for all fitness levels.

Get 7 days

Absolutely FREE
    Plus

  • Body Movement Assessment
  • Free Facility Tour
  • Unlimited Classes
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Shredder Program

Burn Fat, Gain Energy, Build Muscle using these super effective proven exercises & workouts. Save time by using movement based exercises that target over 600 muscles in one go. Avoid Injury by learning the right way to structure your workout program and perform the exercises. 

  • Metabolic Acceleration The Deprivation Week...How to Use FOOD to Give Yourself BIG Gains in Lean Muscle WITHOUT Gaining ANY Fat
  • MASSIVE Overload Put Your Body In The Most HIGHLY Anabolic State You Have EVER Experienced
  • Keep EVERY Ounce Of Lean Mass You've Gained and Build Superhuman "Forklift" Strength
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