Regular training will keep you in the game, but when you want to be your best, you need to up your performance by getting the best possible training available. You can improve your overall performance and see improvements such as more speed, explosive power, greater strength, flexibility and fewer injuries. Getting ready for the game takes overall conditioning and we provide it.
Keep injuries at bay with the right training.
Injuries can end your sports career or put it in stall position for a while. Some injuries may be unavoidable, but most aren’t. Your body works as a unit, depending on each separate part to do their task. If one part of it is out of line, or muscles aren’t developed properly, it creates an imbalance. That can lead to repeated injuries or never allow you to reach your potential. You also need to increase core strength while working on balance and flexibility. We’ll help you by identifying problem areas and providing the right kind of exercise to keep you in the game.
Get explosive power.
When you need to generate a sudden burst of energy at the maximum effort, you need explosive power training. This type of training is good in all types of sports, whether it is cycling, tennis, football or track and field. In fact, almost every type of athlete could benefit from this type of training. Consider baseball, where the outfield stands in position for long periods of time, but have to be ready to give it their all with explosive power when the ball comes their way. No matter what sport you consider, it’s a necessary component for great achievement. It’s a combination of speed and strength.
Get improved footwork.
Being agile and strong enough to zig when your opponent thinks you’ll be zagging or doing maneuvers down the field that make it impossible for your opponent to tackle you can help you make the winning touchdown. It can also help you tackle an opponent and prevent that touchdown from occurring. When you combine it with working on your speed, it becomes an even more vital part of the workout. Almost all types of sports benefit from this type of workout.
We evaluate each athlete first, so we can identify weak muscle groups, find the best type of workouts to use and find the level of fitness for all areas, balance, strength, flexibility and endurance.
If you think you’re running your fastest, you may be wrong. With the right type of training you can improve your speed for a better overall performance.
Getting additional training individually can give you a boost of confidence. You’ll feel more prepared and that translates to a more successful game result.
Strength training is vital for all athletic endeavors. It not only affects your performance, it helps keep your body safer from injury.