Why innovative strength & conditioning?

Innovative Strength & Conditioning (ISC) is a comprehensive, fat-loss and muscle toning program that was designed for people who are serious about getting fit in record time. We start off slowly and progressively increase the challenge of the workouts. The ISC environment is positive and motivating for both the mind and the body!

When you become a team member with ISC, you’ll make a dramatic improvement in your physical and mental well-being. You’ll begin to acquire a completely new body that will no doubt make you proud! You’ll also meet great new people who share your same passion for developing a healthier body and mind.


Best Group Personal Training in Sacramento

GROUP Training

Peer & Community Support

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Burn Twice the Fat in Half the Time

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Excited? Get Started With One of These Trials Today!

1 Week Group Training

Innovative Strength & Conditioning Group Training is the most effective way to melt fat and tone up fast while getting support from your peers. This fun program is available for all fitness levels.

Get 7 Days

Absolutely FREE
  • Body Movement Assessment
  • Free Facility Tour
  • Unlimited Classes

21 DAY
Kickboxing Pass

Tired of not getting the results you want in large classes or crowded gyms? Maximize your fitness & fat loss with our Kickboxing program! The movement-based approach behind our Kickboxing program will allow you to burn up to 3 TIMES MORE FAT compared to other sport programs. 

21 days for $21

  • 21 Days of Unlimited Kickboxing Classes
  • Body Movement AssessmentF
  • Fat Loss reports delivered direct to your inbox
  • VALUED $100 ONLY $21

Our Awesome Clients


“I thought I was doing a pretty good job working out on my own. Then I joined Toraino’s Bootcamp and WOW! Results, results, results! I feel and look better than ever before. I have learned so much about fitness and the best exercises to do when I’m short on time as I use to think running was the best thing, boy was I so wrong! Toraino is the best coach I have ever worked with!”

Bridgett R.


“When I first met Toraino I thought he was going to kill me! To my surprise he did. But in such a polite manner. When I started with him I weight 175lbs and wore a size 16. I’m now 115lbs and size 4! I did not think I would ever lose that extra 60lbs. Toraino is such great trainer and a great educator. He gave me the confidence I always wanted. I love shopping again! Thank you so much.”

Stacie M.

“Toraino is one tuff trainer. I have the result to prove it. I have been following other programs for years, and never achieved results like this. The man knows his stuff.”

Mark M.


“I wanted to let you know how appreciative I am of all your help. You have no idea how thankful I am, I am extremely lucky that you were willing to help me. I could not have made it this far already without you. When Debbie said that you are the best – I think that was an understatement!”

Julie C.
  • Still have questions?

    Click, Call , or drop in today to find out what Innovative Strength & Conditioning can do for you!