Youth Performance Program

Youth Performance Program

Building a solid

 athletic foundation

Building a solid athletic foundation at a young age is the best way to create successful athletes.  Our Youth Performance Program builds that foundation by teaching athletes 8-11 years old how to move and train properly.  By taking a long term development approach, we are able to improve speed, agility, coordination and create injury-resistant athletes.  The training is challenging, but is done in a fun and engaging atmosphere that builds confidence and fosters important attributes like leadership, perseverance and work ethic.

Some components addressed in our

Youth Performance Program:






Core Strength


The Youth

Performance Program

Applies traditional training methods in an atmosphere that young athletes find enjoyable. Athletes will be challenged every session. The expectation is for athletes to have fun while trying their very hardest the entire session! The result will be a stronger, faster, and more explosive athlete who enjoys training and understands the value of hard work and dedication.

At this level, programming is broken down into an individual focus per session.

These Are:

  • Linear Speed: Straight-ahead acceleration and top-speed running techniques.
  • Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly.
  • Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.

This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport-specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

See Our Training in Action



We promise to hold you accountable to your goals and never let you give up on yourself.
At our Downtown Sacramento location, we ensure that you have fun, work hard, and improve by 1% every day. Our commitment is to keep you motivated and inspired to become the best version of yourself through our personal training experience. We strive to be the highlight of your day, every day, because WE CHANGE LIVES.