Workout

The Workout

ANYONE CAN DO IT
GO AT YOUR LEVEL

We believe in teaching proper form and technique to build a strong foundation. You aren’t just thrown into the fire, we take you through progressions.

Newcomers aren’t the only ones who benefit from personal training. Even avid gym-goers can find themselves hitting a plateau and no longer getting the desired results. A personal trainer can evaluate your current fitness routine and show you what you can do to energize your program and challenge your skill level.

ACCOMPLISHED EVERY TIME
BETTER EVERY DAY

Every time you leave, you’ll feel ACCOMPLISHED and know that YOU are one step closer to becoming your BEST SELF.

Travis

Travis

“My name is Travis Burton I’m a pro arena 1 football player and I wouldn’t have gotten there if is wasn’t for Coach Toraino Singleton athlete performance I was an athlete but he made me bigger,Stronger and faster athlete!!! Helped me sign my first pro contract!! Also most of all he genuinely cares about his athlete!! I definently recommend it for someone looking to get to the next level!!”
Rich

Rich

“I came to innovative strength & conditioning to improve my speed, get stronger, and be more athletic on the field without getting injured. Coach T delivered exactly what I wanted and more! The workouts are mentally Challenging but doable. I’ve improved in so many areas, when I’m on the field it feels like practice because we work so hard in the gym, really feels great to play with such power and speed! This place has made me a better athlete and I’m grateful for the opportunity to work with Coach T! Thanks coach T!”
Aaron

Aaron

“I played football at University of Hawaii and earned a scholarship. I’ve been an athlete growing up but never had the kind of training innovative strength & conditioning provided. They use cutting edge techniques to get the athletes faster and stronger, they make you work, but when you step on that playing field it’ll all come full circle! Coach T is the best in the business!”
Melissa

Melissa

“I cannot say enough about the coaching and professional benefits I am receiving. As an Elite boxer with USA Boxing, I started training with Coach T after I realized I needed to improve my strength and agility to beat my top competition. Coach T has provided me with a boxing specific program that has given me the explosive power and speed I need to have an edge over top athletes. Every day I’m getting stronger and faster. The entire ISC community is supportive and knowledgeable, and FUN! I also enjoy the social aspects ISC provides with local charity fundraising and Holiday gatherings. I believe it’s all about putting the right people in your life and having their support to keep pushing you forward towards greatness! Thanks for the support Coach T and ISC staff, thank you for helping me stay undefeated!”
Andrew

Andrew

“My Junior year I wanted to play football, but I wasn’t sure how I would perform based on my physical ability. Joining innovative strength & conditioning boosted my physical performance to levels I didn’t know I was capable of. The coaches influenced me into believing in myself and the athletes made me feel like part of the team. Coming in I was unsure about playing but within a short amount of time I saw my body getting bigger and felt my strength and speed improve. I’d recommend innovating to anyone looking for an intense workout with infinite knowledge that pays dividends.”

Get Started

FORGE NEW HABITS
IT’S NOT A QUICK FIX, IT’S A WAY OF LIFE

The exercise and diet plan we will design for you is meant to be a lifestyle plan, not an overnight fix.
Whether your goal is to lose weight or build muscle, we will develop a program that will fit your lifestyle and give you all the tools necessary to gain discipline and achieve your goals.

No matter what stage you are at, our training staff will always be there to help you achieve your goals, improve your form, and provide you with health tips.

NEVER PLATEAU
GET BETTER ONE DAY AT A TIME

Our 4-week micro cycles rotate goals, outcomes, and movement pairings to always keep you progressing.
There isn’t just one right way of doing things- our process adapts to YOU and YOUR GOALS.

POSITIVE MINDSET
BUILDING UP INSTEAD OF TEARING DOWN

Fitness should be about what you can do, not what you can burn.
Going to the gym should be based on goals and purpose, not sweat and exhaustion. You will get stronger here, develop skills, and become more physically able.

FIND COMMUNITY
Team ISC cares about your success just as much as our own.
Be encouraged by a community of like-minded people working toward the same goals.

THE COACHES MAKE THE DIFFERENCE

Our expert coaches are PASSIONATE, MOTIVATING, and CARING. They know when to push when to modify, and when to tone it down… And above all, they are 100% there for YOU.

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HOW IT WORKS

Workout

Coaching

Recovery

Nutrition

FINAL NOTE

ARE YOU READY TO TRANSFORM YOUR BODY?

We promise to hold you accountable to your goals and never let you give up on yourself.
We promise that you will have fun, work hard and get 1% better every day. We promise to keep you motivated, and inspired to be the best version of yourself. We want to be the best part of your day everyday because WE CHANGE LIVES.

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