Workout

The Workout

ANYONE CAN DO IT
GO AT YOUR LEVEL

We prioritize proper form and technique to establish a solid foundation, guiding you through progressions. Our personalized strength training programs in Downtown Sacramento cater to newcomers and seasoned gym enthusiasts alike.

Group training isn’t just for beginners. Even experienced gym-goers can hit plateaus. Our trainers evaluate your routine, energize your program, and elevate your skill level. Break through barriers and achieve your fitness goals with us!

ACCOMPLISHED EVERY TIME BETTER EVERY DAY

Every time you leave, you’ll feel ACCOMPLISHED and know that YOU are one step closer to becoming your BEST SELF.

★★★★★

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

★★★★★

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"

Carrie Pullaro

★★★★★

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

★★★★★

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

★★★★★

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

★★★★★

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

★★★★★

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

★★★★★

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

★★★★★

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

★★★★★

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

★★★★★

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

★★★★★

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"

Carrie Pullaro

★★★★★

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

★★★★★

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

★★★★★

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

★★★★★

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

★★★★★

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

★★★★★

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

★★★★★

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

★★★★★

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

★★★★★

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

★★★★★

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"

Carrie Pullaro

★★★★★

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

★★★★★

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

★★★★★

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

★★★★★

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

★★★★★

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

★★★★★

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

★★★★★

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

★★★★★

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

★★★★★

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

★★★★★

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"

Carrie Pullaro

★★★★★

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

★★★★★

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

★★★★★

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

★★★★★

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

★★★★★

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

★★★★★

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

★★★★★

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

★★★★★

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

★★★★★

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

★★★★★

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"

Carrie Pullaro

★★★★★

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

★★★★★

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

★★★★★

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

★★★★★

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

★★★★★

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

★★★★★

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

★★★★★

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

★★★★★

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

★★★★★

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

★★★★★

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"

Carrie Pullaro

★★★★★

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

★★★★★

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

★★★★★

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

★★★★★

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

★★★★★

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

★★★★★

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

★★★★★

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

★★★★★

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

FORGE NEW HABITS
IT’S NOT A QUICK FIX, IT’S A WAY OF LIFE

The exercise and diet plan we design for you is a lifestyle commitment, not a quick fix. Whether you aim to lose weight or build muscle, our tailored programs fit your lifestyle, providing the tools for discipline and goal attainment.

Our group classes offer camaraderie and motivation. No matter your fitness level, our training staff in Downtown Sacramento supports you, enhances your form, and shares health tips for success.

NEVER PLATEAU
GET BETTER ONE DAY AT A TIME

Our 4-week micro cycles rotate goals, outcomes, and movement pairings to always keep you progressing.
There isn’t just one right way of doing things- our process adapts to YOU and YOUR GOALS.

POSITIVE MINDSET
BUILDING UP INSTEAD OF TEARING DOWN

Fitness should be about what you can do, not what you can burn.
Going to the gym should be based on goals and purpose, not sweat and exhaustion. You will get stronger here, develop skills, and become more physically able.

FIND COMMUNITY

Team ISC in Downtown Sacramento cares about your success just as much as our own. Be encouraged by a local community of like-minded people working toward the same goals.

THE COACHES MAKE THE DIFFERENCE

Our expert coaches are PASSIONATE, MOTIVATING, and CARING. They know when to push when to modify, and when to tone it down… And above all, they are 100% there for YOU.

FINAL NOTE

ARE YOU READY TO TRANSFORM YOUR BODY?

We promise to hold you accountable to your goals and never let you give up on yourself.
At our Downtown Sacramento location, we ensure that you have fun, work hard, and improve by 1% every day. Our commitment is to keep you motivated and inspired to become the best version of yourself through our personal training experience. We strive to be the highlight of your day, every day, because WE CHANGE LIVES.