Workout

The Workout

ANYONE CAN DO IT
GO AT YOUR LEVEL

We prioritize proper form and technique to establish a solid foundation, guiding you through progressions. Our personalized strength training programs in Downtown Sacramento cater to newcomers and seasoned gym enthusiasts alike.

Group training isn’t just for beginners. Even experienced gym-goers can hit plateaus. Our trainers evaluate your routine, energize your program, and elevate your skill level. Break through barriers and achieve your fitness goals with us!

ACCOMPLISHED EVERY TIME
BETTER EVERY DAY

Every time you leave, you’ll feel ACCOMPLISHED and know that YOU are one step closer to becoming your BEST SELF.

Travis

Travis

“My name is Travis Burton I’m a pro arena 1 football player and I wouldn’t have gotten there if is wasn’t for Coach Toraino Singleton athlete performance I was an athlete but he made me bigger,Stronger and faster athlete!!! Helped me sign my first pro contract!! Also most of all he genuinely cares about his athlete!! I definently recommend it for someone looking to get to the next level!!”
Rich

Rich

“I came to innovative strength & conditioning to improve my speed, get stronger, and be more athletic on the field without getting injured. Coach T delivered exactly what I wanted and more! The workouts are mentally Challenging but doable. I’ve improved in so many areas, when I’m on the field it feels like practice because we work so hard in the gym, really feels great to play with such power and speed! This place has made me a better athlete and I’m grateful for the opportunity to work with Coach T! Thanks coach T!”
Aaron

Aaron

“I played football at University of Hawaii and earned a scholarship. I’ve been an athlete growing up but never had the kind of training innovative strength & conditioning provided. They use cutting edge techniques to get the athletes faster and stronger, they make you work, but when you step on that playing field it’ll all come full circle! Coach T is the best in the business!”
Melissa

Melissa

“I cannot say enough about the coaching and professional benefits I am receiving. As an Elite boxer with USA Boxing, I started training with Coach T after I realized I needed to improve my strength and agility to beat my top competition. Coach T has provided me with a boxing specific program that has given me the explosive power and speed I need to have an edge over top athletes. Every day I’m getting stronger and faster. The entire ISC community is supportive and knowledgeable, and FUN! I also enjoy the social aspects ISC provides with local charity fundraising and Holiday gatherings. I believe it’s all about putting the right people in your life and having their support to keep pushing you forward towards greatness! Thanks for the support Coach T and ISC staff, thank you for helping me stay undefeated!”
Andrew

Andrew

“My Junior year I wanted to play football, but I wasn’t sure how I would perform based on my physical ability. Joining innovative strength & conditioning boosted my physical performance to levels I didn’t know I was capable of. The coaches influenced me into believing in myself and the athletes made me feel like part of the team. Coming in I was unsure about playing but within a short amount of time I saw my body getting bigger and felt my strength and speed improve. I’d recommend innovating to anyone looking for an intense workout with infinite knowledge that pays dividends.”

FORGE NEW HABITS
IT’S NOT A QUICK FIX, IT’S A WAY OF LIFE

The exercise and diet plan we design for you is a lifestyle commitment, not a quick fix. Whether you aim to lose weight or build muscle, our tailored programs fit your lifestyle, providing the tools for discipline and goal attainment.

Our group classes offer camaraderie and motivation. No matter your fitness level, our training staff in Downtown Sacramento supports you, enhances your form, and shares health tips for success.

NEVER PLATEAU
GET BETTER ONE DAY AT A TIME

Our 4-week micro cycles rotate goals, outcomes, and movement pairings to always keep you progressing.
There isn’t just one right way of doing things- our process adapts to YOU and YOUR GOALS.

POSITIVE MINDSET
BUILDING UP INSTEAD OF TEARING DOWN

Fitness should be about what you can do, not what you can burn.
Going to the gym should be based on goals and purpose, not sweat and exhaustion. You will get stronger here, develop skills, and become more physically able.

FIND COMMUNITY

Team ISC in Downtown Sacramento cares about your success just as much as our own. Be encouraged by a local community of like-minded people working toward the same goals.

THE COACHES MAKE THE DIFFERENCE

Our expert coaches are PASSIONATE, MOTIVATING, and CARING. They know when to push when to modify, and when to tone it down… And above all, they are 100% there for YOU.

HOW IT WORKS

Workout

Coaching

Recovery

Nutrition

FINAL NOTE

ARE YOU READY TO TRANSFORM YOUR BODY?

We promise to hold you accountable to your goals and never let you give up on yourself.
At our Downtown Sacramento location, we ensure that you have fun, work hard, and improve by 1% every day. Our commitment is to keep you motivated and inspired to become the best version of yourself through our personal training experience. We strive to be the highlight of your day, every day, because WE CHANGE LIVES.