Downtown Sacramento’s Premiere Training Studio

We Build Confidence.

★★★★★

“I started 6 months ago when I tried the free class offering and I have been here ever since. The community and the trainers are lovely and I am the happiest that I have been for a long time.” – Sadie

WHY PEOPLE LOVE TEAM I.S.C

"I started noticing a huge improvement, it was great finally being out of pain!"
- Jamie

"Since I startedcoming here I can't stop. The people at I.S.C are so helpful!"
- Sadie

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- Client Name

★★★★★

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

★★★★★

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"

Carrie Pullaro

★★★★★

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

★★★★★

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

★★★★★

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

★★★★★

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

★★★★★

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

★★★★★

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

★★★★★

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

★★★★★

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

★★★★★

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

★★★★★

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"

Carrie Pullaro

★★★★★

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

★★★★★

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

★★★★★

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

★★★★★

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

★★★★★

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

★★★★★

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

★★★★★

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

★★★★★

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

★★★★★

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

★★★★★

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"

Carrie Pullaro

★★★★★

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

★★★★★

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

★★★★★

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

★★★★★

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

★★★★★

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

★★★★★

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

★★★★★

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

★★★★★

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

★★★★★

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

★★★★★

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"

Carrie Pullaro

★★★★★

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

★★★★★

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

★★★★★

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

★★★★★

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

★★★★★

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

★★★★★

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

★★★★★

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

★★★★★

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

★★★★★

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

★★★★★

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"

Carrie Pullaro

★★★★★

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

★★★★★

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

★★★★★

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

★★★★★

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

★★★★★

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

★★★★★

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

★★★★★

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

★★★★★

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

★★★★★

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

★★★★★

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"

Carrie Pullaro

★★★★★

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

★★★★★

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

★★★★★

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

★★★★★

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

★★★★★

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

★★★★★

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

★★★★★

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

★★★★★

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

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