Group Strength Training in Sacramento That Meets You Where You’re At
Innovative Strength & Conditioning
This isn’t your average group workout. At ISC, we coach movement, not muscle groups—so whether you’re coming back from injury, new to strength training, or ready to push your limits, you’ll train smart, get strong, and feel supported every step of the way.
Sign up for our 21-day trial and experience our group strength training firsthand.
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Meet Your Coach
We’ll chat about your fitness goals, assess your movement, and personalize your path.
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Start Training
Jump into group sessions with guided support—or begin with personal coaching if needed.
A Gym That Trains With Intention
Located in Sacramento’s Mansion Flats neighborhood, Innovative Strength & Conditioning is a 7,000 sq. ft. training facility with private parking, a turf zone, recovery room, and 24/7 open gym access. Every session is intentional, modified for your needs, and led by experienced coaches who hold you to your best effort—without the ego.
Our members love the supportive community and transformative results at Innovative Strength & Conditioning. Read their stories and discover how we’ve helped them achieve their fitness goals and improve their overall well-being.
FREQUENTLY ASKED QUESTIONS
Absolutely! Our workouts are built around movement patterns, not just heavy lifts. Every exercise is scalable, and we’ll meet you where you’re at—whether it’s bodyweight squats or belt squats with support.
Yes. We’ve trained youth teams like volleyball and soccer both at our gym and on-site at their facilities—especially during the off-season. Just reach out to coordinate.
Yes! We specialize in helping people train through and beyond pain. Our equipment, like specialty bars and belt squat machines, lets us modify movements to reduce stress on your joints while still making progress.
We train with purpose, not trends. Every program follows a progressive cycle—built to help you move better, get stronger, and stay consistent. Plus, our coaches hold you accountable in a way that’s real and respectful.
100%. We don’t throw beginners into the deep end. You’ll start with a movement assessment and have your workouts adjusted to match your current ability—no judgment, just progress.
Not at all. We work with everyday people—busy professionals, parents, folks coming back to training—who want to move better and feel stronger. You just need to show up with effort. We’ll take care of the rest.
Our facility includes an infrared sauna, cold plunge, and Normatec boots—all designed to help you recover faster, move better, and stay consistent without burning out.
We’ve got you. VIP members get 24/7 gym access with a key fob, so you can train whenever it works for you—even outside class hours.
We use the InBody scanner monthly to check body composition, and we track strength totals on our community leaderboard. Members push to hit their “500 Club” or level up from their last training phase.
Yes—we offer a 21-day intro program for $59. It gives you time to experience the gym, get to know the coaches, and see if ISC is the right fit before committing long-term.
Fuel Your Strength Outside the Gym
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