We change people’s lives through fitness by changing the way you think and move. We build confidence through our training, giving you what’s needed to push yourself to the next level. Our team creates a fun, highly energetic, and challenging environment that will inspire you to be the best version of yourself inside the gym and in life.
Wherever you are right now, is just where you are right now – not who you are, and whatever/wherever it is, it can be improved. Focusing on small bits of progress each day – progress NOT perfection.
Meet The Coaches
Coach and founder, Sports performance coach, Functions range conditioning(FRC), Fascia stretch therapist level 3 (FST), Kettlebell certified (SFG II), BS sociology
Coach T is a former college and NFL/NFL Europe athlete whose passion is helping people build confidence through strength training.
I will not let you quit on yourself, I will hold you accountable to your goals, and we will only encourage you to be better than you were yesterday.
NPTI, Body building, Power lifting, Personal training.
Dominic is an gymnast who has competed in CrossFit, and who has dedicated his craft towards his own as well as others physical and mental performance. Dom is a NPTI certified personal trainer and applies himself in assisting individuals reach their goals. His experience ranges from weight loss to body building and power lifting. Dom is committed to assisting others who are striving towards becoming better versions of themselves.
Athletic Performance Coach, Boxing coach, B.S exercise physiology, Cscs
Growing up an athlete, movement and physical fitness has always been a part of my life. In fact, it was this part of my life that taught me some of my most valuable lessons.
I’m grateful to be a guide for so many and excited for each individual who’s committed to writing their most epic story. I look forward to being a part of yours.
CPPS certified coach, FST stretch practitioner, Group conditioning
Dominique aka “Dash” coaches all age groups and fitness levels. She is devoted to her clients success and well being, all the while challenging them to become the best versions of themselves.
I’m just a passionate person trying to make a change…”
NASM certification, Sports performance coach, Conditioning Specialist.
Coaching. Inspiring. Driving change. Pushing Growth. l love what I do! Come train with me!