The Coaching

The Coaching

No B.S. Coaching Backed by Science
STOP GUESSING. FEEL CONFIDENT IN YOUR WORKOUT

Our expert coaches change people’s lives through fitness by changing the way you think and move. We build confidence through our training, giving you whatโ€™s needed to push yourself to the next level.

We Build Stronger People Though Our Community In Downtown Sacramento
Our coaches love what they do, and you can FEEL IT

Our expert coaches change peopleโ€™s lives through fitness by changing the way you think and move. We build confidence through our personal training, giving you whatโ€™s needed to push yourself to the next level.

Coaching All Levels
SUPPORT, SUPPORT, SUPPORT

Wherever you are right now, is just where you are right now โ€“ not who you are and whatever/wherever it is, it can be improved.

Focusing on small bits of progress each day โ€“ progress NOT perfection.

The Support Doesn’t Stop
YOU ARE HOME NOW

Wherever you are right now, is just where you are right now โ€“ not who you are and whatever/wherever it is, it can be improved.

If you are in the Downtown Sacramento area and looking for the support, motivation, and guidance of a certified trainer, youโ€™ve come to the right place.

Give us a call today to learn more about the many benefits that come with a one-on-one training session and conditioning classes.

โ˜…โ˜…โ˜…โ˜…โ˜…

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

โ˜…โ˜…โ˜…โ˜…โ˜…

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results ๐Ÿ’ช๐Ÿป"

Carrie Pullaro

โ˜…โ˜…โ˜…โ˜…โ˜…

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

โ˜…โ˜…โ˜…โ˜…โ˜…

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

โ˜…โ˜…โ˜…โ˜…โ˜…

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

โ˜…โ˜…โ˜…โ˜…โ˜…

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

โ˜…โ˜…โ˜…โ˜…โ˜…

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

โ˜…โ˜…โ˜…โ˜…โ˜…

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

โ˜…โ˜…โ˜…โ˜…โ˜…

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

โ˜…โ˜…โ˜…โ˜…โ˜…

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

โ˜…โ˜…โ˜…โ˜…โ˜…

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

โ˜…โ˜…โ˜…โ˜…โ˜…

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results ๐Ÿ’ช๐Ÿป"

Carrie Pullaro

โ˜…โ˜…โ˜…โ˜…โ˜…

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

โ˜…โ˜…โ˜…โ˜…โ˜…

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

โ˜…โ˜…โ˜…โ˜…โ˜…

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

โ˜…โ˜…โ˜…โ˜…โ˜…

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

โ˜…โ˜…โ˜…โ˜…โ˜…

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

โ˜…โ˜…โ˜…โ˜…โ˜…

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

โ˜…โ˜…โ˜…โ˜…โ˜…

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

โ˜…โ˜…โ˜…โ˜…โ˜…

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

โ˜…โ˜…โ˜…โ˜…โ˜…

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

โ˜…โ˜…โ˜…โ˜…โ˜…

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results ๐Ÿ’ช๐Ÿป"

Carrie Pullaro

โ˜…โ˜…โ˜…โ˜…โ˜…

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

โ˜…โ˜…โ˜…โ˜…โ˜…

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

โ˜…โ˜…โ˜…โ˜…โ˜…

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

โ˜…โ˜…โ˜…โ˜…โ˜…

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

โ˜…โ˜…โ˜…โ˜…โ˜…

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

โ˜…โ˜…โ˜…โ˜…โ˜…

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

โ˜…โ˜…โ˜…โ˜…โ˜…

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

โ˜…โ˜…โ˜…โ˜…โ˜…

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

โ˜…โ˜…โ˜…โ˜…โ˜…

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

โ˜…โ˜…โ˜…โ˜…โ˜…

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results ๐Ÿ’ช๐Ÿป"

Carrie Pullaro

โ˜…โ˜…โ˜…โ˜…โ˜…

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

โ˜…โ˜…โ˜…โ˜…โ˜…

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

โ˜…โ˜…โ˜…โ˜…โ˜…

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

โ˜…โ˜…โ˜…โ˜…โ˜…

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

โ˜…โ˜…โ˜…โ˜…โ˜…

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

โ˜…โ˜…โ˜…โ˜…โ˜…

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

โ˜…โ˜…โ˜…โ˜…โ˜…

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

โ˜…โ˜…โ˜…โ˜…โ˜…

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

โ˜…โ˜…โ˜…โ˜…โ˜…

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

โ˜…โ˜…โ˜…โ˜…โ˜…

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results ๐Ÿ’ช๐Ÿป"

Carrie Pullaro

โ˜…โ˜…โ˜…โ˜…โ˜…

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

โ˜…โ˜…โ˜…โ˜…โ˜…

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

โ˜…โ˜…โ˜…โ˜…โ˜…

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

โ˜…โ˜…โ˜…โ˜…โ˜…

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

โ˜…โ˜…โ˜…โ˜…โ˜…

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

โ˜…โ˜…โ˜…โ˜…โ˜…

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

โ˜…โ˜…โ˜…โ˜…โ˜…

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

โ˜…โ˜…โ˜…โ˜…โ˜…

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

โ˜…โ˜…โ˜…โ˜…โ˜…

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

โ˜…โ˜…โ˜…โ˜…โ˜…

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results ๐Ÿ’ช๐Ÿป"

Carrie Pullaro

โ˜…โ˜…โ˜…โ˜…โ˜…

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

โ˜…โ˜…โ˜…โ˜…โ˜…

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

โ˜…โ˜…โ˜…โ˜…โ˜…

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

โ˜…โ˜…โ˜…โ˜…โ˜…

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

โ˜…โ˜…โ˜…โ˜…โ˜…

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

โ˜…โ˜…โ˜…โ˜…โ˜…

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

โ˜…โ˜…โ˜…โ˜…โ˜…

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

โ˜…โ˜…โ˜…โ˜…โ˜…

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

FINAL NOTE

ARE YOU READY TO TRANSFORM YOUR BODY?

We promise to hold you accountable to your goals and never let you give up on yourself.
At our Downtown Sacramento location, we ensure that you have fun, work hard, and improve by 1% every day. Our commitment is to keep you motivated and inspired to become the best version of yourself through our personal training experience. We strive to be the highlight of your day, every day, because WE CHANGE LIVES.