The Normatec

Compression Therapy combines dynamic air compression with a patented Pulse massage pattern. Normatec’s patented Pulse massage pattern enhances blood flow and speedy recovery.

  • Here are some of the benefits of Normatec Compression:
  • Reduces Appearance of Veins
  • Helps Prevent and Reduce the Appearance of Cellulite
  • Relieves Joint Pain
  • Keeps Muscles Warm and Increases Flexibility
  • Quicker Recovery
  • More Oxygen in Your Muscles

Cold Plunge Therapy

Cold plunge therapy reduces inflammation and improves recovery by changing the way blood and other fluids flow through your body. When you sit in cold water, your blood vessels constrict; when you get out, they dilate (or open back up). This process helps flush away metabolic waste post-workout.


  • Immune system support
  • Increase blood flow
  • Reduce chronic pain
  • Boost your metabolism
  • Better sleep
  • Boost in energy
  • Elevate mood
  • Lower inflammation
  • Reduce muscle soreness
  • Boost performance

Infrared Sauna Therapy

Our infrared sauna is similar to a traditional sauna, but it uses infrared light to heat you directly instead of heating the air. The result is a much more comfortable experience.

Saunas help rid the body of toxins and increase circulation to facilitate better recovery, release heat shock proteins to promote muscle growth. Additionally, heat stress causes your body to release the same chemical that causes “the runner’s high.” Saunas are an easy way to boost performance while relaxing.

Our infrared sauna sessions only take 30 minutes to feel completely rejuvenated.



We promise to hold you accountable to your goals and never let you give up on yourself.
At our Downtown Sacramento location, we ensure that you have fun, work hard, and improve by 1% every day. Our commitment is to keep you motivated and inspired to become the best version of yourself through our personal training experience. We strive to be the highlight of your day, every day, because WE CHANGE LIVES.