Recovery

Recovery

The Normatec

Compression Therapy combines dynamic air compression with a patented Pulse massage pattern. Normatec’s patented Pulse massage pattern enhances blood flow and speedy recovery.

  • Here are some of the benefits of Normatec Compression:
  • Reduces Appearance of Veins
  • Helps Prevent and Reduce the Appearance of Cellulite
  • Relieves Joint Pain
  • Keeps Muscles Warm and Increases Flexibility
  • Quicker Recovery
  • More Oxygen in Your Muscles

Cold Plunge Therapy

Cold plunge therapy reduces inflammation and improves recovery by changing the way blood and other fluids flow through your body. When you sit in cold water, your blood vessels constrict; when you get out, they dilate (or open back up). This process helps flush away metabolic waste post-workout.

Benefits:

  • Immune system support
  • Increase blood flow
  • Reduce chronic pain
  • Boost your metabolism
  • Better sleep
  • Boost in energy
  • Elevate mood
  • Lower inflammation
  • Reduce muscle soreness
  • Boost performance

Infrared Sauna Therapy

Our infrared sauna is similar to a traditional sauna, but it uses infrared light to heat you directly instead of heating the air. The result is a much more comfortable experience.

Saunas help rid the body of toxins and increase circulation to facilitate better recovery, release heat shock proteins to promote muscle growth. Additionally, heat stress causes your body to release the same chemical that causes “the runner’s high.” Saunas are an easy way to boost performance while relaxing.

Our infrared sauna sessions only take 30 minutes to feel completely rejuvenated.

Travis

Travis

“My name is Travis Burton I’m a pro arena 1 football player and I wouldn’t have gotten there if is wasn’t for Coach Toraino Singleton athlete performance I was an athlete but he made me bigger,Stronger and faster athlete!!! Helped me sign my first pro contract!! Also most of all he genuinely cares about his athlete!! I definently recommend it for someone looking to get to the next level!!”
Rich

Rich

“I came to innovative strength & conditioning to improve my speed, get stronger, and be more athletic on the field without getting injured. Coach T delivered exactly what I wanted and more! The workouts are mentally Challenging but doable. I’ve improved in so many areas, when I’m on the field it feels like practice because we work so hard in the gym, really feels great to play with such power and speed! This place has made me a better athlete and I’m grateful for the opportunity to work with Coach T! Thanks coach T!”
Aaron

Aaron

“I played football at University of Hawaii and earned a scholarship. I’ve been an athlete growing up but never had the kind of training innovative strength & conditioning provided. They use cutting edge techniques to get the athletes faster and stronger, they make you work, but when you step on that playing field it’ll all come full circle! Coach T is the best in the business!”
Melissa

Melissa

“I cannot say enough about the coaching and professional benefits I am receiving. As an Elite boxer with USA Boxing, I started training with Coach T after I realized I needed to improve my strength and agility to beat my top competition. Coach T has provided me with a boxing specific program that has given me the explosive power and speed I need to have an edge over top athletes. Every day I’m getting stronger and faster. The entire ISC community is supportive and knowledgeable, and FUN! I also enjoy the social aspects ISC provides with local charity fundraising and Holiday gatherings. I believe it’s all about putting the right people in your life and having their support to keep pushing you forward towards greatness! Thanks for the support Coach T and ISC staff, thank you for helping me stay undefeated!”
Andrew

Andrew

“My Junior year I wanted to play football, but I wasn’t sure how I would perform based on my physical ability. Joining innovative strength & conditioning boosted my physical performance to levels I didn’t know I was capable of. The coaches influenced me into believing in myself and the athletes made me feel like part of the team. Coming in I was unsure about playing but within a short amount of time I saw my body getting bigger and felt my strength and speed improve. I’d recommend innovating to anyone looking for an intense workout with infinite knowledge that pays dividends.”

HOW IT WORKS

Workout

Coaching

Recovery

Nutrition

FINAL NOTE

ARE YOU READY TO TRANSFORM YOUR BODY?

We promise to hold you accountable to your goals and never let you give up on yourself.
We promise that you will have fun, work hard and get 1% better every day. We promise to keep you motivated, and inspired to be the best version of yourself. We want to be the best part of your day everyday because WE CHANGE LIVES.