Every grocery in Sacramento carries food loaded with sugar. These foods may be ruining your health and the cause of many issues you might not think are related. Even if you don’t eat obvious sources of food with added sugar, like cake and cookies, it’s often hidden in food you might not suspect. Putting salad dressing on that healthy salad increases the added sugar to your diet. Many types of plant-based milk have added sugar. Bullion, broth, and stock may have sugar in them. Three out of four items on the grocery shelves have added sugar. It’s no wonder most Americans have health issues.
Obesity has reached epidemic levels. 41.9% of adults in the US are obese and 19.7% of all US children are obese. That’s 14.7 million people. Obesity increases the incidence of conditions like insulin resistance that leads to diabetes. It increases the risk of hypertension, which increases the risk of congestive heart disease, non-alcoholic liver disease, and kidney disease. The risk of other diseases increases in obese individuals. Stroke, gall bladder disease, osteoarthritis, breathing difficulties, some forms of cancer, joint issues, and body pain with limiting physical functioning increase in obese individuals. Food with added sugar accounts for much of the problem.
Inflammation is necessary for the body to survive. It’s part of the immune system. Acute inflammation prevents infection from occurring and fights off viral and bacterial diseases. When inflammation occurs over long periods, it becomes chronic. Chronic inflammation lasts weeks, months, and years. It can affect every part of the body. It can clog blood vessels, cause weight gain, fatigue, digestive issues, mood disorders, diabetes, heart disease, death, and dementia. Eating food that reduces inflammation, such as olive oil, green leafy vegetables, tomatoes, nuts, fruits, and fatty fish can reduce chronic inflammation, while foods containing added sugar increase it.
When you eat fruit, you’re consuming food with sugar, but it doesn’t have the same effect as eating a candy bar. There are differences in the way the sugar is presented. When you eat an apple, it contains water, nutrients, fiber, and phytonutrients. The sugar is in lower concentrations than food with added sugar and it enters the bloodstream slower because of the fiber in the apple. The rush of sugar into the bloodstream spikes blood glucose levels, which then causes large amounts of insulin to open the cells to receive the glucose. That mechanism breaks down when it occurs too often, causing insulin resistance and leading to a plethora of diseases, including diabetes.
For more information, contact us today at Team-ISC