Nutrition
Fuel Your Fitness
There are often many unsubstantiated claims made about the use of nutrition and supplements. As bodybuilding becomes more mainstream, the scientific community becomes more interested in developing research-based recommendations. This is a plus for all of you who are looking for the latest and greatest nutrition information to maximize your gains.
Nutrition Coaching
Nutrition coaching that is individualized and designed just for you. No cookie cutter programs, no one size fits all approach. We understand your individual goals require an individualized plan. Our team of professional and certified coaches will supply you with the necessary tools and guidance needed for LIFE-LONG progress.
Start with your FREE consultation* with a certified coach today
or start your plan today!
Meal Plans And Recipe Book
Are you someone who just wants to be told exactly what to eat and when? Or maybe you like flexibility but need help with figuring out your calories and macros. Either way, we can help with our individualized meal plans.
We also offer over 50 high-protein recipes that make it easier to adhere to your plan.
"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"
Negin Fatemi
"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"
Carrie Pullaro
"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"
Underlying Strength
"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"
Margie Francis
"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."
Blake Kidwell
"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."
Clayton Rehmus
"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"
Marquesa Kajar
"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."
Bilal Rashed
"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"
Matt Dabrowiak
"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"
Rebecca Johnson
"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"
Negin Fatemi
"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"
Carrie Pullaro
"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"
Underlying Strength
"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"
Margie Francis
"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."
Blake Kidwell
"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."
Clayton Rehmus
"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"
Marquesa Kajar
"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."
Bilal Rashed
"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"
Matt Dabrowiak
"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"
Rebecca Johnson
"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"
Negin Fatemi
"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"
Carrie Pullaro
"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"
Underlying Strength
"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"
Margie Francis
"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."
Blake Kidwell
"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."
Clayton Rehmus
"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"
Marquesa Kajar
"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."
Bilal Rashed
"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"
Matt Dabrowiak
"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"
Rebecca Johnson
"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"
Negin Fatemi
"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"
Carrie Pullaro
"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"
Underlying Strength
"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"
Margie Francis
"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."
Blake Kidwell
"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."
Clayton Rehmus
"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"
Marquesa Kajar
"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."
Bilal Rashed
"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"
Matt Dabrowiak
"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"
Rebecca Johnson
"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"
Negin Fatemi
"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"
Carrie Pullaro
"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"
Underlying Strength
"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"
Margie Francis
"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."
Blake Kidwell
"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."
Clayton Rehmus
"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"
Marquesa Kajar
"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."
Bilal Rashed
"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"
Matt Dabrowiak
"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"
Rebecca Johnson
"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"
Negin Fatemi
"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"
Carrie Pullaro
"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"
Underlying Strength
"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"
Margie Francis
"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."
Blake Kidwell
"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."
Clayton Rehmus
"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"
Marquesa Kajar
"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."
Bilal Rashed
"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"
Matt Dabrowiak
"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"
Rebecca Johnson
FINAL NOTE
ARE YOU READY TO TRANSFORM YOUR BODY?
We promise to hold you accountable to your goals and never let you give up on yourself.
At our Downtown Sacramento location, we ensure that you have fun, work hard, and improve by 1% every day. Our commitment is to keep you motivated and inspired to become the best version of yourself through our personal training experience. We strive to be the highlight of your day, every day, because WE CHANGE LIVES.
