Recovery

Recovery

The Normatec

Compression Therapy combines dynamic air compression with a patented Pulse massage pattern. Normatec’s patented Pulse massage pattern enhances blood flow and speedy recovery.

  • Here are some of the benefits of Normatec Compression:
  • Reduces Appearance of Veins
  • Helps Prevent and Reduce the Appearance of Cellulite
  • Relieves Joint Pain
  • Keeps Muscles Warm and Increases Flexibility
  • Quicker Recovery
  • More Oxygen in Your Muscles

Cold Plunge Therapy

Cold plunge therapy reduces inflammation and improves recovery by changing the way blood and other fluids flow through your body. When you sit in cold water, your blood vessels constrict; when you get out, they dilate (or open back up). This process helps flush away metabolic waste post-workout.

Benefits:

  • Immune system support
  • Increase blood flow
  • Reduce chronic pain
  • Boost your metabolism
  • Better sleep
  • Boost in energy
  • Elevate mood
  • Lower inflammation
  • Reduce muscle soreness
  • Boost performance

Infrared Sauna Therapy

Our infrared sauna is similar to a traditional sauna, but it uses infrared light to heat you directly instead of heating the air. The result is a much more comfortable experience.

Saunas help rid the body of toxins and increase circulation to facilitate better recovery, release heat shock proteins to promote muscle growth. Additionally, heat stress causes your body to release the same chemical that causes “the runner’s high.” Saunas are an easy way to boost performance while relaxing.

Our infrared sauna sessions only take 30 minutes to feel completely rejuvenated.

★★★★★

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

★★★★★

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"

Carrie Pullaro

★★★★★

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

★★★★★

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

★★★★★

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

★★★★★

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

★★★★★

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

★★★★★

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

★★★★★

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

★★★★★

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

★★★★★

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

★★★★★

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"

Carrie Pullaro

★★★★★

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

★★★★★

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

★★★★★

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

★★★★★

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

★★★★★

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

★★★★★

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

★★★★★

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

★★★★★

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

★★★★★

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

★★★★★

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"

Carrie Pullaro

★★★★★

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

★★★★★

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

★★★★★

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

★★★★★

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

★★★★★

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

★★★★★

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

★★★★★

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

★★★★★

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

★★★★★

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

★★★★★

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"

Carrie Pullaro

★★★★★

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

★★★★★

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

★★★★★

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

★★★★★

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

★★★★★

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

★★★★★

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

★★★★★

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

★★★★★

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

★★★★★

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

★★★★★

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"

Carrie Pullaro

★★★★★

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

★★★★★

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

★★★★★

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

★★★★★

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

★★★★★

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

★★★★★

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

★★★★★

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

★★★★★

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

★★★★★

"Recently found this gym and love it already!! Super fun environment and great workouts! All the coaches and other members are so fun and encouraging! I definitely recommend signing up!"

Negin Fatemi

★★★★★

"Love this gym! Great energy! Amazing trainers who really care about your health and wellness results 💪🏻"

Carrie Pullaro

★★★★★

"Real people getting real results. T and his team are the best in business. From beginner strength training top not stretch and recovery. This place has something for everyone!"

Underlying Strength

★★★★★

"Tracey is such an excellent coach. She is so engaged with each student. I learn so much at each workout. I will never leave her Build and condition class! She is a badass!! Love her!"

Margie Francis

★★★★★

"This place is incredible. Coach T is an influential leader and goes above and beyond for all clients and members. Been a member for almost two years and I've loved every minute."

Blake Kidwell

★★★★★

"Been a member of this gym for a few years. Great programming, good coaching, and a welcoming community are the hallmarks of this gym."

Clayton Rehmus

★★★★★

"I have done classes here for myself, and my kids have participated in the youth classes. This place is amazing!"

Marquesa Kajar

★★★★★

"If you're looking for a place to without, get strong, and get fit then this is the place for you. Great location in sacramento near downtown. Programming, coaching , equipment and the members are amazing."

Bilal Rashed

★★★★★

"This place is just what I was looking for and Coach Dom was very welcoming and knowledgeable. Thanks!"

Matt Dabrowiak

★★★★★

"This is not your average gym! You have to visit to see what I mean! Personalized training with true fitness experts! It's affordable and fun!"

Rebecca Johnson

FINAL NOTE

ARE YOU READY TO TRANSFORM YOUR BODY?

We promise to hold you accountable to your goals and never let you give up on yourself.
At our Downtown Sacramento location, we ensure that you have fun, work hard, and improve by 1% every day. Our commitment is to keep you motivated and inspired to become the best version of yourself through our personal training experience. We strive to be the highlight of your day, every day, because WE CHANGE LIVES.