ANYONE CAN DO IT
GO AT YOUR LEVEL

We prioritize proper form and technique to establish a solid foundation, guiding you through progressions. Our personalized strength training programs in Downtown Sacramento cater to newcomers and seasoned gym enthusiasts alike.

Group training isn’t just for beginners. Even experienced gym-goers can hit plateaus. Our trainers evaluate your routine, energize your program, and elevate your skill level. Break through barriers and achieve your fitness goals with us!

ACCOMPLISHED EVERY TIME BETTER EVERY DAY

Every time you leave, you’ll feel ACCOMPLISHED and know that YOU are one step closer to becoming your BEST SELF.

FORGE NEW HABITS
IT’S NOT A QUICK FIX, IT’S A WAY OF LIFE

The exercise and diet plan we design for you is a lifestyle commitment, not a quick fix. Whether you aim to lose weight or build muscle, our tailored programs fit your lifestyle, providing the tools for discipline and goal attainment.

Our group classes offer camaraderie and motivation. No matter your fitness level, our training staff in Downtown Sacramento supports you, enhances your form, and shares health tips for success.

NEVER PLATEAU
GET BETTER ONE DAY AT A TIME

Our 4-week micro cycles rotate goals, outcomes, and movement pairings to always keep you progressing.
There isn’t just one right way of doing things- our process adapts to YOU and YOUR GOALS.

POSITIVE MINDSET
BUILDING UP INSTEAD OF TEARING DOWN

Fitness should be about what you can do, not what you can burn.
Going to the gym should be based on goals and purpose, not sweat and exhaustion. You will get stronger here, develop skills, and become more physically able.

FIND COMMUNITY

Team ISC in Downtown Sacramento cares about your success just as much as our own. Be encouraged by a local community of like-minded people working toward the same goals.

THE COACHES MAKE THE DIFFERENCE

Our expert coaches are PASSIONATE, MOTIVATING, and CARING. They know when to push when to modify, and when to tone it down… And above all, they are 100% there for YOU.